Clinch Valley CrossFit – CrossFit
Ashley and Janet
Deadlift (1×15)
Popeye (Time)
For Time:
200 Meter Farmers Carry
600m Run
20 Dumbbell Box Step Overs
600m Run
20 Dumbbell Box Step Overs
600m Run
200 Meter Farmers Carry
Dumbbells: (50’s/35’s)
Box: (24″/20″)
*Score = Time it takes to complete the workout