Clinch Valley CrossFit – CrossFit

Ashley and Janet

Deadlift (1×15)

Popeye (Time)

For Time:

200 Meter Farmers Carry

600m Run

20 Dumbbell Box Step Overs

600m Run

20 Dumbbell Box Step Overs

600m Run

200 Meter Farmers Carry

Dumbbells: (50’s/35’s)

Box: (24″/20″)

*Score = Time it takes to complete the workout