Clinch Valley CrossFit – CrossFit
Macye
Deadlift (1×20)
The Rest of History (Time)
3 Rounds For Time [20 Minute Cap]:
30 Lateral Barbell Burpees
20 Hang Power Cleans (115/85) [52/38]
100 Double Unders
Rest 1 Minute Between Rounds
*Score = Time it takes to complete the workout, including rest