Clinch Valley CrossFit – CrossFit


Macye

Deadlift (1×20)

The Rest of History (Time)

3 Rounds For Time [20 Minute Cap]:

30 Lateral Barbell Burpees

20 Hang Power Cleans (115/85) [52/38]

100 Double Unders

Rest 1 Minute Between Rounds

*Score = Time it takes to complete the workout, including rest

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