You Should Go

Clinch Valley CrossFit – CrossFit

CV Bulletin

Our third health factor is sleep. All of our fitness goals rely on our ability to recover and our ability to recover is determined by how much and how well we sleep.

We want to strive to be sleeping 7-8hrs every single night.

Let’s set the goal of sleeping 5% more. . . maybe it’s each week or maybe it’s each month. But making little progress on our sleep can make a huge difference in reaching our fitness goals and overall health!

Right now if you are sleeping 6 hrs a night. . . let’s try for 6 hrs and 18 minutes.

Can you get to sleep just 18 minutes sooner?

18 more minutes a night is 2 hours extra a week. . .8 hours a month. . . that’s a whole extra night of sleep!

Today is Bring a Friend Thursday. Have sleepy friends and co-workers? Well, tell them to get in bed quicker! But make them come do a really awesome partner workout for FREE with you first!

You Should Go [Sweat] (Time)

Teams of 2

For Time:

3-6-9-12-15-18:

Toes to Bar

Kettlebell Swings (35/26)

Burpees

You Should Go [Train] (Time)

Teams of 2

For Time:

3-6-9-12-15-18:

Toes to Bar

Kettlebell Swings (53/35)

Burpees

You Should Go [Compete] (Time)

Teams of 2

For Time:

3-6-9-12-15-18:

Toes to Bar

Kettlebell Swings (53/35)

Burpees

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