Yes Ma’am

Clinch Valley CrossFit – CrossFit

CV Bulletin

Happy Birthday, Mary Jo Mattingly!

With only two pillars remaining, we move between the ears now.

Do we see adversity or opportunity?

When things go “wrong”, when someone leaves, when you lose your job…

Do we see adversity or do we see opportunity?

What seems like something going “wrong” could in fact be life changing and creating space for your life to become better than what you had planned for.

Let’s challenge ourselves to shift our mindset to see opportunities in what we could see as adversities.

Before you even let your thoughts register towards “Well yeah, coach, but this REALLY bad thing happened” perhaps you should give Viktor Frankl’s “Man’s Search for Meaning” a quick read. He survived The Holocaust and later became head of the neurology department of the Vienna Polyclinic Hospital and even established a private practice in his home.

Yes Ma’am [Sweat] (Time)

3 Rounds For Time:

21/15 Calorie Row

15 Deadlifts (155/105)

12 Double Dumbbell Strict Press (35s/25s)

9 Box Jumps (24″/20″)

Yes Ma’am [Train] (Time)

3 Rounds For Time:

21/15 Calorie Row

15 Deadlifts (225/155)

12 Double Dumbbell Strict Press (50s/35s)

9 Box Jumps (30″/24″)

Yes Ma’am [Compete] (Time)

3 Rounds For Time:

21/15 Calorie Row

15 Deadlifts (225/155)

12 Strict Handstand Push-ups

9 Box Jumps (30″/24″)

Deadlift (3RM)

Upon completing “Yes Ma’am” for time, you have until the 22 Minute mark to establish a heavy set of 3.

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