Sunday 07.12.20


Open Gym 8-11am

Turmeric Shot
On the Minute x 25: (5 Rounds)
Minute 1: 12/9 Calorie Bike
Minute 2: 12 Dumbbell Snatch (70/50)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest

Continue Reading Sunday 07.12.20

Friday 07.10.20


Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats

Space Invaders
Alterning On the Minute x 12: (6 Rounds)
20/15 Calorie Row
3 Front Squats*

Build in weight throughout the 6 rounds.

Question of the Day
What is the greatest arcade game of all-time?

CV Bulletin
Thank you so much for bringing your buddies to Bring a Friend Thursday! Not only did we get the amazing opportunity have a few new members join the CV Family, we also confirmed that “Bring a Friend Thursday” will continue to be a weekly scheduled event.


Continue Reading Friday 07.10.20

Thursday 07.09.20


Today is Bring a Friend Thursday!
Classes are free to the community and no experience is required.

¡Three Amigos!
Teams of 3
3 Rounds:
100/70 Calorie Bike
75 Dumbbell Box Step-Overs (24/20)
50 Strict Pull-ups

Dumbbells: 50s/35s

Post teammates and time to comments.

Question of the Day
You just ordered a “Burrito Platter” from a menu. Are you expecting the table delivery with or without a tortilla shell?

CV Bulletin
All 8 classes are free to friends and families today!

Continue Reading Thursday 07.09.20

Wednesday 07.08.20

The roar on Market Street

Dirt Devil
On the 4:00 x 5 Rounds:
5 Devil Presses (50s/35s)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (50s/35s)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (50s/35s)

Post slowest round to comments.

Question of the Day
What actor/actress would play the role of your significant other in the film on your life?

CV Bulletin
Tomorrow is Bring a Friend Thursday

Continue Reading Wednesday 07.08.20

Tuesday 07.07.20

Murph Warm-up

For Time: (Time Cap: 30 Mins)
100-80-60-40-20 Double Unders
50-40-30-20-10 AbMat Sit-ups
25-20-15-10-5 Hand Release Push-ups

On the 3:00 (Starting at 0:00):
Run 200 Meters

Post time or as far as you made it to comments.

Question of the Day
Would you rather dance everywhere you go or sing each time you speak?

CV Bulletin
*Schedule Updates*
The 5:30am class is now coached by Coach Clay. Set your alarms and come workout before the sun!

CV Kids Room will be available for 4pm, 5pm, and 6pm

Saturday Schedule will be: 7:30am and 8:30am

Today’s workout is very demanding on the calves. Check out the “CV Chill Zone” where a recovery session has been programmed to restore the muscles post-workout!

Continue Reading Tuesday 07.07.20

Monday 07.06.20

Jessica and Luke

Sports Club
6 Bar Muscle-ups
9 Push Press (135/95)
15 Deadlifts (135/95)
21 Medicine Ball Squat Cleans (20/14)

Post rounds completed to comments.

Question of the Day
What was your first ever club or team sport?

CV Bulletin
Check out the “CV Chill Zone”
Starting this week, we have a stretching cool down on the whiteboard nearest the restrooms. It’s 5-10 minutes of foam rolling, lacrosse ball smashing, and static holds geared towards recovering from the day’s workout.

Continue Reading Monday 07.06.20

Sunday 07.05.20

Zach, Kevin, Matt, and Becca

Open Gym 8-11am

Bike Chain
On the 3:00 x 7 Rounds:
15/12 Calorie Bike
3 Hang Squat Cleans

Build in weight on the Hang Squat Cleans throughout the 7 rounds.

Post heaviest load to comments.

Continue Reading Sunday 07.05.20

Saturday 07.04.20

U.S. Army Staff Sergeant Edwardo Loredo

Happy 4th of July! We are open and have two classes!
7:30am & 8:30am
The CV Kids room will be available for the 8:30am class.

6 Rounds:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run 400 Meters

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Post time to comments.

Question of the Day
Hamburgers or Hot Dogs?

CV Bulletin
The CV Kids room will be open for the 8:30am class!

CV Compete will be cancelled for July 4 and a new Saturday schedule will be released on Monday, July 6.

Please consider taking 7.5 minutes to learn a deeper meaning behind today’s workout.

Continue Reading Saturday 07.04.20

Friday 07.03.20

July 4th is tomorrow. Come celebrate our Independence with a Hero WOD

Down Under
5 Rounds:
1 Minute Toes to Bar
1 Minute Push Press (95/65)
1 Minute Calorie Bike
1 Minute Rest

Post total reps to comments.

Question of the Day
What are you doing for July 4?

CV Bulletin
For tomorrow’s July 4th workout, we will be doing the Hero WOD “Loredo.”

We are still open for a regular schedule on July 4!

Continue Reading Friday 07.03.20