Wednesday 12.16.20

“Double Check”
On the 4:00 x 5 Rounds:
20/15 Calorie Row
50 Double Unders
10 Front Squats (155/105)

Score is the Slowest of the 5 Rounds.

CV Bulletin
Meet our new intern Tristen Paskel!
You will see him managing facilities, equipment, and the front desk over the next several weeks, particularly in the morning and early afternoon.
In the video above, you can learn a little more about Tristen and his background and what he’s looking to accomplish during his time at Clinch Valley.

Continue Reading Wednesday 12.16.20

Monday 12.14.20

Daniel

“Fight Night”
5 Rounds for Max Reps:
1:00 Toes to Bar
1:00 Box Jumps (24″/20″)
1:00 Wall Balls (20/14)
1:00 Rest

CV Bulletin
“CV @ Home”
is our new program available only through Wodify.
View the daily variation of the class workout by selecting this program from the toggle menu.
Each day’s workout will be made suitable for minimal equipment.

Come to the Light and Lift Heavy
“I just want people to know that it’s not impossible to do. People that are in situations like mine — whether it’s depression or they have weight to lose and just don’t think they can do it — just try.”
Read More

 

Continue Reading Monday 12.14.20

Sunday 12.13.20

Stretch Sesh is from 8-9am

“Shiplap”
On the Minute x 20 for Max Reps:
Minute 1: Calorie Row
Minute 2: AbMat Sit-ups

Score is the Lowest Round of Row + Sit-ups.

CV Bulletin
Holiday Schedule
Christmas Eve: Open Gym 8am-12pm
Christmas Day: Closed
December 26th: Open Gym 8-12pm

 

Continue Reading Sunday 12.13.20

Saturday 12.12.20

Lori

“Crop Top”
For Time:
Run 200 Meters
18 Single Dumbbell Reverse Lunges
18 Single Dumbbell Clean and Jerks
Run 400 Meters
30 Single Dumbbell Reverse Lunges
30 Single Dumbbell Clean and Jerks
Run 800 Meters
42 Single Dumbbell Reverse Lunges
42 Single Dumbbell Clean and Jerks

Dumbbell: 50/35

CV Bulletin
Stretch Sesh is tomorrow from 8-9am
Open Gym is from 9-11am

Continue Reading Saturday 12.12.20

Friday 12.11.20

Bethany

“Tread Water”
For Time:
2,000 / 1,600 Meter Row
150 Double Unders
10 Rounds of “Cindy”

1 Round of “Cindy”:
5 Pull-ups
10 Push-ups
15 Air Squats

CV Bulletin
CV Rowling Tournament is today!
Athlete list is HERE and the festivities begin at 7:15pm.

Continue Reading Friday 12.11.20

Thursday 12.10.20

Stacey

“I Scream, You, Scream”
Teams of 2
AMRAP 30:
Partner 1: Max Calorie Assault Bike
Partner 2: 6 Single Arm Devils Press (50/35)

*Switch Stations Every Minute*

CV Bulletin
Today is Bring a Friend Thursday!
Each of the 6 Classes are FREE to friends and family!

The Rowling Tournament is on Friday.
Immediately following the 6pm class, we’ll set the room and begin at 7:15pm.

Stretch Sesh is on Sunday at 8am.
Open Gym will be from 9-11am.

 

Continue Reading Thursday 12.10.20

Wednesday 12.09.20

Jessica

“Loch Ness Monster”
For Time:
50 Wall Balls (20/14)
50 Box Jumps (24″/20″)
50 Wall Balls (20/14)

On the Minute [Starting at 0:00]:
5 Deadlifts (225/155)

CV Bulletin
Tomorrow is Bring a Friend Thursday!
Rowling Tournament is on Friday!
Come get flexible with a Stretch Sesh on Sunday!

Continue Reading Wednesday 12.09.20

Tuesday 12.08.20

Colton

“Lead Foot”
AMRAP 4:

Buy-in: 27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
Buy-in: 21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
Buy-in: 15/9 Calorie Row
15 Burpees
15 Pull-ups

CV Bulletin
Rowling Tournament is on Friday!
Stretch Sesh on Sunday!

Continue Reading Tuesday 12.08.20

Monday 12.07.20

Will

Power Snatch + Overhead Squat
On the Minute x 10:
2 Power Snatches
1 Overhead Squat

“All That”
For Time:
21-15-9:
Power Snatches (75/55)
Overhead Squats (75/55)

50/35 Calorie Bike

9-15-21:
Power Snatches (75/55)
Overhead Squats (75/55)

CV Bulletin
Check your email for “The Weekly Stance”
Rowling Tournament is on Friday
Stretch Sesh is on Sunday

Continue Reading Monday 12.07.20