Build to a Heavy Set of 5
5 Strict Press (95/65)
15 Russian Kettlebell Swings (53/35)
5 Strict Pull-ups
Post heaviest load and time to comments.
Question of the Day:
What foreign food is the best?
**Save the Date**
Memorial Day “Murph” – Monday, May 25
We are so thankful to be able to come together to perform this Hero workout. Just a few weeks ago, we were unsure if this would even be a possibility but now we can happily say that we get to have this memorial day at our gym. However, to comply with safety regulations, there will be a slightly different format to this year’s Murph. We are going to have several classes on Monday morning and each will be capped at 15 participants. Class sign-ups will be available at the gym starting on the morning of Monday, May 18th and the class roster spots will be on a first come, first served basis. Classes offered will be as follows:
For a second announcement and to commit to radical transparency, the gap between our 7:30am and 9:00am Saturday classes was designed to be a window in which members of each class could spend time together. Just like the locker breaks in high school, we want our members to engage in conversation, laughs, and have some simple hangout time. However, the 30 minute gap is just too large of a time frame for early class members to stick around for and to have 9 o’clockers to come in early. Therefore, starting on Saturday, May 23rd the second Saturday class will move up 30 minutes to 8:30am. But no worries! We are still going to buffer a few minutes for you to be able to chat with your buddies and hangout with people of each class before the start of the second class. Therefore the new Saturday schedule, effective May 23rd, will look as follows:
CV Compete: 6:00am