Wednesday 06.24.20

Jason

Campfire
3 Rounds:
20 Chest to Bar Pull-ups
20 Dumbbell Snatches (50/35)
20 Single-Arm Dumbbell Box Step-ups (24/20)

Post time to comments.

Question of the Day
You’re making your own trail mix. What are you putting in it? More importantly, what are you NOT putting in it?

CV Bulletin
Bike with Mike is only 4 days away. Starting the “No Drop Ride” at 12pm. See you there!

CV Kids will return one week from today!

Continue Reading Wednesday 06.24.20

Tuesday 06.23.20

Blake

Clean Complex
Build to a Moderate Complex:
1 Clean Deadlift
1 Clean Pull
1 Power Clean

Slaw Dog
For Time:
21 Power Cleans (135/95)
Run 600 Meters
15 Power Cleans (155/105)
Run 400 Meters
9 Power Cleans (185/135)
Run 200 Meters

Post time to comments.

Question of the Day
What is the best summer cookout food?

CV Bulletin
Bike with Mike is on Sunday of this week! The “No Drop Ride” starts at 12pm.
CV Kids are back in action next Wednesday, July 1st!

 

Continue Reading Tuesday 06.23.20

Monday 06.22.20

The one rule on the mile route: We DON'T walk the bridge.

Thruster
Build to a Heavy Set of 3

SPF 50
AMRAP 15:
40 Double Unders
20 Single-Arm Dumbbell Thrusters (50/35)
40 Double Unders
20/15 Calorie Row

Question of the Day
Do clothes need to be washed before worn for the first time or not?

CV Bulletin
Bike with Mike will be this Sunday at 12pm. After Open Gym, we’ll head to the trailhead to meet up and get started!

CV Kids return on July 1

Continue Reading Monday 06.22.20

Sunday 06.21.20

Rob

Hot N Ready
3 Rounds:
100 Meter Dumbbell Front Rack Carry (50s/35s)
30 AbMat Sit-ups
15 Dumbbell Push Press (50s/35s)

Post time to comments.

Question of the Day
Where is the best pizza in East Tennessee?

CV Bulletin
Bike with Mike is ONE WEEK FROM TODAY!

Continue Reading Sunday 06.21.20

Saturday 06.20.20

Quick glimpse into the 5:30am class

Funfetti
For Time:
35 Burpee Box Jump Overs (24/20)
Run 1 Mile
35 Kettlebell Swings (53/35)
Run 1 Mile
35 Kettlebell Goblet Squats (53/35)

Post time to comments.

Question of the Day
Which birthday party was your best and why?

CV Bulletin
**Save the Date**
June 28 – Bike with Mike
Only 8 days away!
July – CV Kids Reopen

Continue Reading Saturday 06.20.20

Friday 06.19.20

Coach Mindy

Coffeehouse
AMRAP 12:
100 Double Unders
9 Bar Muscle-ups
15 Squat Cleans (135/95)
100 Double Unders
9 Bar Muscle-ups
12 Squat Cleans (135/95)
100 Double Unders
9 Bar Muscle-ups
9 Squat Cleans (135/95)

Post rounds and reps completed to comments.

Question of the Day
Coffee or Tea?

CV Bulletin
**Save the Date**
Sunday, June 28 – Bike with Mike
Wednesday, July 1 – CV Kids Return

Continue Reading Friday 06.19.20

Thursday 06.18.20

April

Wolfpack
Teams of 2
For Time:
100 Pull-ups
100 Dumbbell Hang Power Snatches (50/35)
100/70 Calorie Row
100 Dumbbell Hang Clean and Jerks (50/35)

Post partner and time to comments.

Question of the Day
What was the most recent obstacle you turned into an opportunity?

CV Bulletin
**Save the Date**
June 28 – Bike with Mike
July 1 – CV Kids Room Re-Opening

Continue Reading Thursday 06.18.20

Wednesday 06.17.20

Hannah, Aimee, and Gavin

Deadlift
Build to a Heavy Set of 5

TNT
AMRAP 14:
2 Deadlifts (95/65)
2 Thrusters (95/65)
2 Bar Facing Burpees
4 Deadlifts (95/65)
4 Thrusters (95/65)
4 Bar Facing Burpees
6 Deadlifts (95/65)
6 Thrusters (95/65)
6 Bar Facing Burpees

Continue to add (2) reps to each round

Post score to comments.

Question of the Day
Who is your driver?

CV Bulletin
Attention, parents: We are happy to announce that the CV Kids room will be re-opening on July 1. Child watch will be available in one-hour increments during the evening classes. We pay our amazing staff in the child watch room. Therefore, there is a $20 monthly payment which can easily be added to your existing membership.

Continue Reading Wednesday 06.17.20

Tuesday 06.16.20

Jessica

Escape From Wonderland
AMRAP 25:
400 Meter Run
9 Strict Pull-ups
15 Sumo Deadlift High-Pulls (135/95)
21 Russian Kettlebell Swings (53/35)

Post rounds completed to comments.

Question of the Day
Which fictional city would you most like to live in?

CV Bulletin
**Save the Date**
Sunday, June 28 – Bike with Mike
Bring your mountain bike and helmet with us to Loyston Point and join the CV Family for a 1.5 hour group ride, where we all stay together!

Continue Reading Tuesday 06.16.20

Monday 06.15.20

Zach

Back Squat
Build to a Heavy Set of 10

Cloud 9
5 Rounds:
1:00 Toes to Bar
1:00 Air Squats
1:00 Calorie Row
1:00 Rest

Post load and total reps completed to comments.

Question of the Day
Which historical figure would you most like to spend an entire day with?

CV Bulletin
**Save the Date**
Sunday, June 28 – Bike with Mike

Continue Reading Monday 06.15.20