Saturday 01.16.21

Amber

“Tokyo Drift”
Tabata Row
Rest 1 Minute
Tabata Air Squats
Rest 1 Minute
Tabata Row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals.

CV Bulletin
Dr. Tabata and the Dumbbell


Want to compare your fitness level to the rest of the world? See how you stack up against people your age across the world, have the same job as you, or simply use the same hashtag as you in a customized search engine.

The 2021 CrossFit Open is Stage of 1 of qualifying for the 2021 CrossFit Games.
The Top 10% in our continent will move on to the Quarterfinals.

Learn more and sign up HERE.



Continue Reading Saturday 01.16.21

Friday 01.15.20

Jason & Morgan

“The Iron Lotus”
Teams of 2
16 Rounds: (8 Rounds Each)
AMRAP 2:
30 Double Unders
16 Dumbbell Hang Power Snatches (50/35)
Max Burpee Box Jumps (24″/20″)

Partners Switch After Full Rounds.
Score is Total Burpee Box Jumps.

Continue Reading Friday 01.15.20

Thursday 01.14.21

Jason

Weighted Strict Pull-up
Build to a Heavy Single

“Sleeping Bag”
AMRAP 20:
15 Strict Pull-ups
20 AbMat Sit-ups
250/200 Meter Row

CV Bulletin
Today is Bring a Friend Thursday! All classes are FREE to friends and family.

Continue Reading Thursday 01.14.21

Wednesday 01.13.21

Shea vs. Colton

Tempo Deadlift
Build to a Heavy Single

*Tempo: 5 Seconds Up & Down

“Stir Fry”
On the 5:00 x 5 Rounds:
25/18 Calorie Bike
15 Hand Release Push-ups
10-8-6-4-2 Deadlifts (275/185)

Continue Reading Wednesday 01.13.21

Sunday 01.10.21

Mollie vs. Dail

“The Underground”
5 Rounds:
15 Bench Press (135/95)
1,000/800 Meter Bike

CV Bulletin
Prepare for a fitness celebration! The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open.
Registration is live. Sign up today!

Learn More HERE.



Continue Reading Sunday 01.10.21

Saturday 01.09.21

“White Castle”
Teams of 3
For Time: (Time Cap: 30 Minutes)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

100/75 Calorie Row

2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

100/75 Calorie Row

1 Round:
30 Deadlifts (165/115)
30 Hang Power Cleans (165/115)
30 Push Jerks (165/115)

CV Bulletin
The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open.
Registration is live. Sign up today!

Learn More HERE.



Continue Reading Saturday 01.09.21

Friday 01.08.21

David

Pausing Front Squats
Build to a Heavy Set of 3

*3 Second Pause in the Bottom of Each Rep

“Kick Drum”
5 Rounds: (Time Cap: 15 Minutes)
40 Double Unders
20 AbMat Sit-ups
8 Front Squats (165/115)

 

Continue Reading Friday 01.08.21

Thursday 01.07.21

Megyn

“IMAX”
On the 5:00 x 6 Rounds:
1,000/800 Meter Bike
21 Hand Release Push-ups
12 Kettlebell Swings (70/53)

Score is Slowest of 6 Rounds.

CV Bulletin
Today is Bring a Friend Thursday! All 7 classes are FREE to friends and family. Please bring your friend 5-10 minutes early so they can meet their coach and sign a waiver!

 

Continue Reading Thursday 01.07.21