Monday 06.29.20

The most truthful sign on Market Street

Starbucks
AMRAP 15:
25 Double Unders
10 Front Squats (135/95)
25 Double Unders
5 Bar Muscle-ups

Post rounds completed to comments.

Question of the Day
Which coffee is the best coffee?

CV Bulletin
Parents, thank you for your adaptability during these unprecedented times. We are truly grateful that you continued making schedule changes, swapping classes with your partner, etc. to maintain your health and fitness.

Our CV Kids room will be reopening on Wednesday, July 1st. We will be offering child watch for our evening schedule of 4pm, 5pm, 6pm, and 7pm. Thank you for being patient with us and we look forward to having our children in a safe space upstairs.

Continue Reading Monday 06.29.20

Sunday 06.28.20

Mike and Jessica ... not stopping

Open Gym 8-11am

Ovaltine
AMRAP 14:
15/12 Calorie Bike
20 AbMat Sit-ups
250 Meter Row

Post rounds completed to comments.

CV Bulletin
Bike with Mike is today!
We are meeting at the trailhead from 11:30 – 12:00pm. Many of us will be going to Clinch River Brewing following the ride. If you are unable to come ride but would like to meet up for food and drinks, we will be at the brewery at approximately 1:45pm! See you guys there!

Continue Reading Sunday 06.28.20

Saturday 06.27.20

Ryan

Wakesurf
For Time:
600 Meter Run
60 Kettlebell Swings (53/35)
60 Pull-ups
400 Meter Run
40 Kettlebell Swings (53/35)
40 Pull-ups
200 Meter Run
20 Kettlebell Swings (53/35)
20 Pull-ups

Post time to comments.

Question of the Day
What’s your best dad joke?

CV Bulletin
Bike with Mike is TOMORROW!

Continue Reading Saturday 06.27.20

Friday 06.26.20

Drake and Melanie

Power Snatch
Build to a Heavy Double

Duracell
For Time:
27 Power Snatches (95/65)
15 Wall Balls (20/14)
21 Power Snatches (95/65)
15 Wall Balls (20/14)
15 Power Snatches (95/65)
15 Wall Balls (20/14)
9 Power Snatches (95/65)
15 Wall Balls (20/14)

Post load and time to comments.

Question of the Day
What song will never get old?

CV Bulletin
Bike with Mike on Sunday afternoon! 12pm at the Loyston Mountain Bike Trailhead

Address: 146-160 Lakeshore Dr, Andersonville, TN 37705

Continue Reading Friday 06.26.20

Thursday 06.25.20

Daniel

Back Squat
Teams of 2
AMRAP 10:
Back Squats (95/65)

Olympic Park
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row

Post reps squatted, partner, and time to comments.

Question of the Day
If you had a warning label, what would yours say?

CV Bulletin
Happy Birthday, David Smith!

Continue Reading Thursday 06.25.20

Wednesday 06.24.20

Jason

Campfire
3 Rounds:
20 Chest to Bar Pull-ups
20 Dumbbell Snatches (50/35)
20 Single-Arm Dumbbell Box Step-ups (24/20)

Post time to comments.

Question of the Day
You’re making your own trail mix. What are you putting in it? More importantly, what are you NOT putting in it?

CV Bulletin
Bike with Mike is only 4 days away. Starting the “No Drop Ride” at 12pm. See you there!

CV Kids will return one week from today!

Continue Reading Wednesday 06.24.20

Tuesday 06.23.20

Blake

Clean Complex
Build to a Moderate Complex:
1 Clean Deadlift
1 Clean Pull
1 Power Clean

Slaw Dog
For Time:
21 Power Cleans (135/95)
Run 600 Meters
15 Power Cleans (155/105)
Run 400 Meters
9 Power Cleans (185/135)
Run 200 Meters

Post time to comments.

Question of the Day
What is the best summer cookout food?

CV Bulletin
Bike with Mike is on Sunday of this week! The “No Drop Ride” starts at 12pm.
CV Kids are back in action next Wednesday, July 1st!

 

Continue Reading Tuesday 06.23.20

Monday 06.22.20

The one rule on the mile route: We DON'T walk the bridge.

Thruster
Build to a Heavy Set of 3

SPF 50
AMRAP 15:
40 Double Unders
20 Single-Arm Dumbbell Thrusters (50/35)
40 Double Unders
20/15 Calorie Row

Question of the Day
Do clothes need to be washed before worn for the first time or not?

CV Bulletin
Bike with Mike will be this Sunday at 12pm. After Open Gym, we’ll head to the trailhead to meet up and get started!

CV Kids return on July 1

Continue Reading Monday 06.22.20

Sunday 06.21.20

Rob

Hot N Ready
3 Rounds:
100 Meter Dumbbell Front Rack Carry (50s/35s)
30 AbMat Sit-ups
15 Dumbbell Push Press (50s/35s)

Post time to comments.

Question of the Day
Where is the best pizza in East Tennessee?

CV Bulletin
Bike with Mike is ONE WEEK FROM TODAY!

Continue Reading Sunday 06.21.20

Saturday 06.20.20

Quick glimpse into the 5:30am class

Funfetti
For Time:
35 Burpee Box Jump Overs (24/20)
Run 1 Mile
35 Kettlebell Swings (53/35)
Run 1 Mile
35 Kettlebell Goblet Squats (53/35)

Post time to comments.

Question of the Day
Which birthday party was your best and why?

CV Bulletin
**Save the Date**
June 28 – Bike with Mike
Only 8 days away!
July – CV Kids Reopen

Continue Reading Saturday 06.20.20