Tuesday 08.11.20


Cheese Grater
For Time:
100 Double Unders
75/50 Calorie Row
50 Burpee Box Jumps (24/20)
75/50 Calorie Row
100 Double Unders

Post time to comments.

Question of the Day
What is the best cheese?

CV Bulletin
**Save the Dates**
Friday, August 14 – Parking Lot Party
Sunday, August 16 – Rowing Seminar

Continue Reading Tuesday 08.11.20

Monday 08.10.20


The Chief
5 Rounds:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Rest 1:00 Between Rounds

Question of the Day
As a new school year begins, what are you most thankful for?

CV Bulletin
**Save the Dates**
Friday, August 14 – Parking Lot Party
Sunday, August 16 – Rowing Seminar

Continue Reading Monday 08.10.20

Sunday 08.09.20


Rolling Stones
On the 4:00 x 5 Rounds:
200 Meter Run
50 Double Unders
7 Bench Press (155/105)

Score is slowest of 5 rounds.

CV Bulletin
**Save the Dates**
Friday, August 14: Parking Lot Party
Sunday, August 16: Rowing Seminar

Continue Reading Sunday 08.09.20

Saturday 08.08.20


Barber Shop
Teams of 3
For Time: (Time Cap: 30 Minutes)
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans (155/105)
100 Box Jump Overs (24/20)
100/70 Calorie Row

Post teammates and time to comments.

Question of the Day
What’s a hairstyle you’ve always wanted to try?

CV Bulletin
**Save the Dates**
Friday, August 14: Parking Lot Party, 7-9pm
Sunday, August 16: Rowing Seminar, 8-9am

Continue Reading Saturday 08.08.20

Friday 08.07.20


Power Snatch
Build to a Heavy Single

Hawaiian Punch
Toes to Bar
Power Snatches (95/65)

Post load and time to comments.

Question of the Day
Which was the best music group of the 90s?

CV Bulletin
Deadlifting for Daniel is tonight at 7pm
7pm class will be cancelled and tonight’s fundraiser will take its place.
This event is for members only.

Deadlifting for Daniel
Teams of 2
10 Partner Deadlifts (315/225)
10 Synchro Bar Facing Burpees


Continue Reading Friday 08.07.20

Thursday 08.06.20


Yo-Yo Strings
5 Rounds:
1 Minute of Russian Kettlebell Swings (70/53)
1 Minute of 25′ Shuttle Runs
1 Minute of Burpees
1 Minute of Rest

Post reps completed to comments.

Question of the Day
Which adversity is more challenging to overcome:
Biting your tongue or Stubbing your toe?

CV Bulletin
Today is Bring a Friend Thursday!
All 8 Classes are Free to friends and family members.

Event starts at 7pm

Team! Thank you so much for utilizing our new recycling bin. Bottled water for our members was never Plan A but after reopening the gym from COVID closure, we knew that it’d be awhile before we’re sharing a water fountain again. However, the plastic use was overwhelming so THANK YOU SO MUCH for helping us keep this Earth green!

Continue Reading Thursday 08.06.20

Wednesday 08.05.20


Rest Stop
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)

Rest 5 Minutes

400 Meter Run
2 Round of “Cindy”
Max Squat Cleans (155/105)

Rest 5 Minutes

200 Meter Run
3 Round of “Cindy”
Max Squat Cleans (185/135)

1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats

Post squat cleans completed within each of the three rounds.

Question of the Day
Do you leave early in the morning or late at night for vacation?

CV Bulletin
**Save the Date**
Sunday, August 16th – Rowing Seminar with Coach Clay 8-9am

Continue Reading Wednesday 08.05.20

Tuesday 08.04.20


Pressing Complex
Build to a Heavy Complex:
1 Strict Press
2 Push Presses
3 Push Jerks

Lava Lamp
10 Dumbbell Deadlifts
10 Dumbbell Push Jerks
10 Dumbbell Box Step-Ups (24/20)

Dumbbells: 50s/35s

Post load and rounds completed to comments.

Question of the Day
Have you ever owned a lava lamp?

CV Bulletin
**Save the Date**
Friday, August 14th – Parking Lot Party 7-9pm
Join us in the large parking lot for a workout and some games immediately after.

Continue Reading Tuesday 08.04.20

Monday 08.03.20


2K Row
For Time:
Row 2,000 Meters

Post time to comments.
Compare Scores to Wednesday 03.18.20
to see a pacing chart.

Question of the Day
What would your Netflix special be called?

CV Bulletin
Congratulations to everyone who made the July Committed Club! Below is the list of the club and the number of classes attended. The winner of the Raffle for a $50 Gift Card to Rogue Fitness is Gavin Bolinger. Congratulations Gavin and enjoy some new apparel, jump rope, or whatever you choose!

Committed Club
Amber Durfee 29
Colton Phillips 29
Michael McCoy 28
Ben Taylor 28
Shea Coker 28
April Freeman 27
Blythe Sanders 27
Brooke Housley 27
Tyler Mayes 27
Alex McGrew 26
Christina Leach 26
Missy Sanders 26
Mollie Farrar 26
Jason Lane 26
Aimee Bolinger 25
Justin Sharp 25
Zach Farrar 25
Bethany Runions 24
Daniel Runions 24
Katherine Birkbeck 24
Travis Freeman 24
Melanie Templin 24
Megyn Templin 24
Andrew Akens 24
Tyson White 24
Morgan Webster 23
Zach Stooksbury 23
Camryn Utley 23
Will Thompson 23
Christin Douglas 22
David Metchikoff 22
Ashley Horton 21
Gloria Camp 21
Lisa Smith 21
Noel Garcia 20
Keaton Hubbs 20
Tim Parrott 20
Hobie Dowell 20
Gavin Bolinger 20
Jackie Champion 20
Leslie Miller 20
Dail Cantrell 20
Brittney Stacy 20
Daniele Beeler 20
Ethan Charles 20
Amanda Godsey 20

Continue Reading Monday 08.03.20