Monday 10.26.20


Teams of 2
4 Chest to Bar Pull-ups
8 Wall Balls (30/20)
12 Calorie Row

Partners Complete Full Rounds Before Switching

CV Bulletin
Halloween Throwdown is on Saturday!

Continue Reading Monday 10.26.20

Saturday 10.24.20

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

“Partner Nate”
Teams of 2
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)

Partners Complete Full Rounds Before Switching.

CV Bulletin
Halloween Throwdown is next Saturday!
There will be no CV Kids Room on this day.

Continue Reading Saturday 10.24.20

Friday 10.23.20

The Runions

“CrossFit Total”
For a Max Total:
Back Squat
Build to a Heavy Single
Shoulder Press
Build to a Heavy Single
Build to a Heavy Single

Compare Score to 01.27.20

CV Bulletin
Friday is Day 1 of 3 for the 2020 CrossFit Games Finals.
Check out all of the action on

Continue Reading Friday 10.23.20

Thursday 10.22.20

Taylor & Holly

“Strongman Style”
Teams of 3
5:00 at Each Station:
Prowler Push
Sandbag Carry
Tire Flips
Farmers Walk
Yoke Carry

CV Bulletin
Today is Bring a Friend Thursday!
All 8 Classes are FREE to family & friends!

Saturday, October 31 – 2020 Halloween Throwdown

Continue Reading Thursday 10.22.20

Wednesday 10.21.20


Push Jerk
Build to a Heavy Set of 3

“Hoskins Burger”
25 Double Unders
10 Push Jerks (135/95)
25 Double Unders
10 Lateral Barbell Burpees

Compare Score to 02.12.20

CV Bulletin
Bring a Friend Thursday is tomorrow!

Continue Reading Wednesday 10.21.20

Tuesday 10.20.20

CV Kickball Game

“Sid Vicious”
Buy-in: 50 Wall Balls (20/14)
12 Deadlifts (185/135)
200 Meter Row

Rest 5 Minutes

Buy-in: 35 Wall Balls (20/14)
9 Deadlifts (225/155)
150 Meter Row

Rest 5 Minutes

Buy-in: 20 Wall Balls (20/14)
6 Deadlifts (275/185)
100 Meter Row

Compare Score to 07.14.20

CV Bulletin
Saturday, October 31st – Halloween Throwdown 9-12pm
Click HERE for more info!

Continue Reading Tuesday 10.20.20

Sunday 10.18.20


“Double Dip”
4 Rounds:
100 Meter Farmers Carry (53s/35s)
10 Double Russian Kettlebell Swings (53s/35s)
5 Strict Pull-ups

Rest 5 Minutes and Repeat

CV Bulletin
CV Kickball Game is this evening at 5pm!

Continue Reading Sunday 10.18.20