Saturday 07.04.20

U.S. Army Staff Sergeant Edwardo Loredo

Happy 4th of July! We are open and have two classes!
7:30am & 8:30am
The CV Kids room will be available for the 8:30am class.

6 Rounds:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run 400 Meters

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Post time to comments.

Question of the Day
Hamburgers or Hot Dogs?

CV Bulletin
The CV Kids room will be open for the 8:30am class!

CV Compete will be cancelled for July 4 and a new Saturday schedule will be released on Monday, July 6.

Please┬áconsider taking 7.5 minutes to learn a deeper meaning behind today’s workout.

Continue Reading Saturday 07.04.20

Friday 07.03.20

July 4th is tomorrow. Come celebrate our Independence with a Hero WOD

Down Under
5 Rounds:
1 Minute Toes to Bar
1 Minute Push Press (95/65)
1 Minute Calorie Bike
1 Minute Rest

Post total reps to comments.

Question of the Day
What are you doing for July 4?

CV Bulletin
For tomorrow’s July 4th workout, we will be doing the Hero WOD “Loredo.”

We are still open for a regular schedule on July 4!

Continue Reading Friday 07.03.20

Thursday 07.02.20

Warmup Run on Market Street

Buddy System
Teams of 2
1000 Meter Row
50 Synchronized Air Squats
25 Russian Kettlebell Swings (70/53)

Post partner and rounds completed to comments.

Question of the Day
Would you rather spend one full year, January through December, in the year 1850, 1950, 0r 2050?

CV Bulletin
Today is Bring a Friend Thursday!
No experience is required for today’s free beginner friendly workout but please bring your friend or family member 10-15 minutes before class to give them enough time to fill out information.

Congratulations to everyone who made the June Committed Club! Below is the list of the club and the number of classes attended. The winner of the Raffle for a $50 Gift Card to Rogue Fitness is Lucas Arnold. Congratulations Lucas and enjoy some new apparel, jump rope, or whatever you choose!

Committed Club
Brooke Housely 28
Tyler Mayes 27
Missy Sanders 26
Blythe Sanders 26
David Metchikoff 25
Daniele Beeler 25
Amber Durfee 24
Michael McCoy 24
Zach Farrar 23
Ben Taylor 23
Stacey Sharp 22
Jason Lane 22
Christin Douglas 22
Lucas Arnold 22
Mollie Farrar 21
Tyson White 21
Gloria Camp 21
Morgan Webster 20
Leslie Miller 20
Jeremy Fraker 20
Keaton Hubbs 20
Lisa Smith 20
Dail Cantrell 20
Andrew Akens 20

Continue Reading Thursday 07.02.20

Wednesday 07.01.20


Stretch Armstrong
On the 5:00 x 5 Rounds:
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Score is slowest of 5 rounds

Post time to comments.

Question of the Day
What is the greatest child’s toy of all time?

CV Bulletin
Our CV Kids Room will reopen for this evening’s classes. The 4pm, 5pm, and 6pm classes will have a staff member upstairs for your children. Temperature checks and hand sanitizer will be required for children to enter the gym.

Thursday, July 2nd will be our first “Bring a Friend Thursday.” You have friends and family members that want to check Clinch Valley out and this is the day! We simply ask that they arrive 10-15 minutes before class to fill out a waiver and other information.

Continue Reading Wednesday 07.01.20

Tuesday 06.30.20

Bike with Mike

Top Rope
For Time:
1 Mile Run

Directly into…

3 Rounds:
50′ Single Dumbbell Overhead Walking Lunge (Left)
50′ Single Dumbbell Overhead Walking Lunge (Right)
15 Single Dumbbell Goblet Squats
10 Double Dumbbell Devils Press

Dumbbells: 50s/35s

Post time to comments.

Question of the Day
Are you team classic burrito or team burrito bowl?

CV Bulletin
CV Kids will be available, starting tomorrow, July 1st!

Continue Reading Tuesday 06.30.20

Monday 06.29.20

The most truthful sign on Market Street

25 Double Unders
10 Front Squats (135/95)
25 Double Unders
5 Bar Muscle-ups

Post rounds completed to comments.

Question of the Day
Which coffee is the best coffee?

CV Bulletin
Parents, thank you for your adaptability during these unprecedented times. We are truly grateful that you continued making schedule changes, swapping classes with your partner, etc. to maintain your health and fitness.

Our CV Kids room will be reopening on Wednesday, July 1st. We will be offering child watch for our evening schedule of 4pm, 5pm, 6pm, and 7pm. Thank you for being patient with us and we look forward to having our children in a safe space upstairs.

Continue Reading Monday 06.29.20

Sunday 06.28.20

Mike and Jessica ... not stopping

Open Gym 8-11am

15/12 Calorie Bike
20 AbMat Sit-ups
250 Meter Row

Post rounds completed to comments.

CV Bulletin
Bike with Mike is today!
We are meeting at the trailhead from 11:30 – 12:00pm. Many of us will be going to Clinch River Brewing following the ride. If you are unable to come ride but would like to meet up for food and drinks, we will be at the brewery at approximately 1:45pm! See you guys there!

Continue Reading Sunday 06.28.20

Saturday 06.27.20


For Time:
600 Meter Run
60 Kettlebell Swings (53/35)
60 Pull-ups
400 Meter Run
40 Kettlebell Swings (53/35)
40 Pull-ups
200 Meter Run
20 Kettlebell Swings (53/35)
20 Pull-ups

Post time to comments.

Question of the Day
What’s your best dad joke?

CV Bulletin
Bike with Mike is TOMORROW!

Continue Reading Saturday 06.27.20

Friday 06.26.20

Drake and Melanie

Power Snatch
Build to a Heavy Double

For Time:
27 Power Snatches (95/65)
15 Wall Balls (20/14)
21 Power Snatches (95/65)
15 Wall Balls (20/14)
15 Power Snatches (95/65)
15 Wall Balls (20/14)
9 Power Snatches (95/65)
15 Wall Balls (20/14)

Post load and time to comments.

Question of the Day
What song will never get old?

CV Bulletin
Bike with Mike on Sunday afternoon! 12pm at the Loyston Mountain Bike Trailhead

Address: 146-160 Lakeshore Dr, Andersonville, TN 37705

Continue Reading Friday 06.26.20

Thursday 06.25.20


Back Squat
Teams of 2
Back Squats (95/65)

Olympic Park
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row

Post reps squatted, partner, and time to comments.

Question of the Day
If you had a warning label, what would yours say?

CV Bulletin
Happy Birthday, David Smith!

Continue Reading Thursday 06.25.20