Wheelie Good Friends

Clinch Valley CrossFit – CrossFit


Dail and Tim

Wheelie Good Friends (Calories)

Teams of 2

AMRAP 20:

Minute 1: Partner 1 Max Calorie Bike

Minute 2: Partner 2 Max Calorie Bike

Tabata Midline (No Measure)

4 Rounds at Each Station:

20 Seconds of Work

10 Seconds of Rest

Tabata Side Plank (Right)

Tabata Side Plank (Left)

Tabata Hollow Hold

Tabata Plank

Tabata Pumptown (No Measure)

4 Rounds at Each Station:

20 Seconds of Work

10 Seconds of Rest

Tabata Dumbbell Curls

Tabata Tricep Extensions

Tabata Bent Over Rows

Tabata Strict Press

CV Bulletin

Today is Bring a Friend Thursday! Each of our 8 classes are FREE to friends and family. Send them to clinchvalleycrossfit.com to complete the online waiver prior to arriving to save them time at the gym!

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