Twisted

Clinch Valley CrossFit – CrossFit


Six Pillars of Nutritional Psychiatry for Peak CrossFit Performance

Metcon (AMRAP – Rounds and Reps)

12-min. AMRAP:

8 power cleans

8 overhead reverse lunges

20 double-unders

65 | 95 lb.
Intermediate Option

12-min. AMRAP:

8 power cleans

8 overhead reverse lunges

20 double-unders

55 | 75 lb.

Beginner Option

12-min. AMRAP:

8 power cleans

8 back-rack reverse lunges

20 single-unders

45 | 65 lb.

CV Bulletin

For athletes, diet is a huge part of strength, agility, muscle recovery, endurance, and overall physical performance. But food plays just as important of a role in mental fitness.

Read the article here:

https://www.crossfit.com/essentials/six-pillars-of-nutritional-psychiatry-for-peak-crossfit-performance

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