Back 2 School

Clinch Valley CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

25 Burpees

1 Legless Rope Climb

3 Rope Climbs
Intermediate Option

5 Rounds:

25 Burpees

3 Rope Climbs

Beginner Option

5 Rounds:

10 Burpees

10 Lay-to-Stands

CV Bulletin

Congratulations to September Member of the Month, Tim Parrott!

Here is our upcoming weekend schedule:

Saturday, September 4: Both classes and Open Gym until 11am

Sunday, September 5: Closed for Labor Day Weekend

Monday, September 6: Closed for Labor Day Weekend

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