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Clinch Valley CrossFit – CrossFit

Metcon (Time)

For Time:

30 Toes to Bar

40 Dumbbell Snatches (50/35)

50 Dumbbell Box Step-ups (24″/20″)

40 Dumbbell Snatches (50/35)

30 Toes to Bar
Intermediate Option

For Time:

15 Toes to Bar

40 Dumbbell Snatches (35/25)

50 Dumbbell Box Step-ups (24″/20″)

40 Dumbbell Snatches (35/25)

15 Toes to Bar

Beginner Option

For Time:

15 Toes to Pole

30 Dumbbell Snatches (25/15)

25 Dumbbell Box Step-ups (20″/14″)

30 Dumbbell Snatches (25/15)

15 Toes to Pole

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