Wednesday 12.30.20

Tyson vs. Matt

Strict Press [5-3-1]
Minute 1: 5 Strict Press
Minute 2: 5 Strict Press
Minute 3: 5 Strict Press
Minute 4: 3 Strict Press
Minute 5: 3 Strict Press
Minute 6: 3 Strict Press
Minute 7: 1 Strict Press
Minute 8: 1 Strict Press
Minute 9: 1 Strict Press
Minute 10: Rest

Strict Press [Drop Set]
[From 11:00 – 13:00]
2 Minutes Max Reps @ 70% Heaviest Single

Barbell Tabata
At Each Station, 8 Rounds of 20 Seconds On & 10 Seconds Off
1. Barbell Back Squats
2. Barbell Back Rack Reverse Lunges
3. Barbell Bent Over Rows

Rest 1 Minute Between Movements


CV Bulletin
Holiday Schedule
December 31st: Regular Schedule
January 1st: 7:30am & 8:30am Classes

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