Wednesday 12.02.20

Jessica and Matt

“Buy Low, Sell High”
AMRAP 5:
Buy-in: 150 Double Unders
15 Lateral Barbell Burpees
15 Overhead Squats (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-in: 100 Double Unders
10 Lateral Barbell Burpees
10 Overhead Squats (115/85)

Rest 5 Minutes

AMRAP 5:
Buy-in: 50 Double Unders
5 Lateral Barbell Burpees
5 Overhead Squats (135/95)

CV Bulletin
Congratulations to the November Committed Club
The Winner of the $50 Rogue Fitness Gift Card is Travis Freeman.

Will Sammons – 29
Colton Phillips – 28
Sarah Creekmore – 25
Missy Sanders – 25
Brooke Housley – 25
Zach Farrar – 24
Blythe Sanders – 24
Tyler Mayes – 23
Travis Freeman – 22
Mollie Farrar – 22
Katherine Birkbeck – 22
Misty Smith – 21
Jessica Foster – 21
Jason Tipton – 21
Daniel Runions – 21
Ashley Horton – 21
Ryan Templin – 20
Macye Farrar – 20
Leslie Miller – 20
Leah Freeman – 20
Amber Durfee – 20
Bethany Runions – 20

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.