Wednesday 12.01.21

Morgan

"Elbow Grease"

Sweat
3 Rounds:
500/400 Meter Row
21 Hand Release Push-ups
12 Toes to Bar

Train
3 Rounds:
500/400 Meter Row
21 Hand Release Push-ups
12 Toes to Bar

Compete
3 Rounds:
500/400 Meter Row
21 Handstand Push-ups
12 Toes to Bar

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