Wednesday 11.25.20

Zach

“Wise Men”
On the 0:00…
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

Rest 3:00

AMRAP 3:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)

Rest 3:00

AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)

On the 20:00…
7 Minutes to Build to a Heavy Complex:
1 Power Clean
3 Front Squats
1 Split Jerk

CV Bulletin
Tomorrow is Thanksgiving!
We will be open for two (2) classes: 7:30am and 8:30am

*THERE IS STILL ONE (1) Spot Left*
Come win $300!
Friday, December 11th @ 7:15pm
Sign up HERE!
For more details, Click HERE!

 

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