Wednesday 11.18.20

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Lori, Megyn, and Melanie

“Guitar Solo”
3 Rounds:
AMRAP 4:
Buy-in: 30/24 Calorie Row
30 Alternating Single Dumbbell Power Cleans (50/35)
Max Burpee Box Jump Overs (24″/20″)

Rest 4:00 Between Rounds

CV Bulletin
Only 5 more days until Friendsgiving!
In order to get an accurate headcount for tables and chairs, tomorrow will be the final day to sign-up!

Modified Schedule for Next Week
Thursday, November 26 (Thanksgiving) – 7:30am & 8:30am Classes
Friday, November 27 – Open Gym (8am – 12pm)

CV Rowling Tournament
Friday, December 11th @ 7:15pm
*22 Available Spots Left*
Sign up HERE!
For more details, Click HERE!

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