Wednesday 11.17.21

Clean Queens

Kung Fu

Sweat
3 Rounds:
15 Dumbbell Push Press (35s/20s)
30 Alternating Jumping Lunges
60 Double Unders

Run 400 Meters

3 Rounds:
15 Dumbbell Push Press (35s/20s)
30 Alternating Jumping Lunges
60 Double Unders

Train
3 Rounds:
15 Dumbbell Push Press (50s/35s)
30 Alternating Jumping Lunges
60 Double Unders

Run 400 Meters

3 Rounds:
15 Dumbbell Push Press (50s/35s)
30 Alternating Jumping Lunges
60 Double Unders

Compete
3 Rounds:
15 Handstand Push-ups
30 Alternating Pistols
60 Double Unders

Run 400 Meters

3 Rounds:
15 Handstand Push-ups
30 Alternating Pistols
60 Double Unders

CV Bulletin

Happy Birthday Jeremy Price & Tommy Oliver!

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