Wednesday 11.10.21

Humble, Hungry, HAPPY

Chipper's Pub

Sweat
For Time:
1,000 Meter Row
40 Lateral Barbell Burpees
30 Deadlifts (115/85)
20 Power Cleans (115/85)
10 Push Jerks (115/85) 

Train
For Time:
1,000 Meter Row
40 Lateral Barbell Burpees
30 Deadlifts (165/115)
20 Power Cleans (165/115)
10 Push Jerks (165/115) 

Compete
For Time:
1,000 Meter Row
40 Lateral Barbell Burpees
30 Deadlifts (165/115)
20 Power Cleans (165/115)
10 Push Jerks (165/115) 

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