Wednesday 11.04.20

Arch Holds

Overhead Squats
Build to a Heavy Set of 3

“The Fray”
For Time:
800 Meter Run
30 Chest to Bar Pull-ups
30 Overhead Squats (115/85)
400 Meter Run
15 Chest to Bar Pull-ups
15 Overhead Squats (115/85)

CV Bulletin
Congratulations to the Committed Club for the month of October! The winner of the drawing for the $50 Gift Card to Rogue Fitness is Sarah Creekmore.

Colton Phillips – 28
Blythe Sanders – 27
Missy Sanders – 26
Noel Garcia – 26
Zach Stooksbury – 26
Mollie Farrar – 25
Zach Farrar – 25
Jason Leach – 24
Amber Durfee – 23
Misty Smith – 23
Spencer Creekmore – 23
Mike McCoy – 23
Tyler Mayes – 23
Will Sammons – 23
Ashley Horton – 22
Deena Seals – 22
Jessica Foster – 22
Katherine Birkbeck – 22
Alex McGrew – 22
Jason Tipton – 22
Macye Farrar – 21
Melanie Templin – 21
Joe Garcia – 21
Michael Foster – 21
Tommy Oliver – 21
Brooke Housley – 20
Camryn Utley – 20
Leslie Miller – 20
Sarah Creekmore – 20
Daniel Runions – 20
Jason Lane – 20
Nick Monday – 20
Tim Parrott – 20

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