Wednesday 10.28.20

Bro Sesh

“Weightlifting Wednesday”
Back Squat
8-8-6-6-5
All 5 Sets at 70% of last week’s 1RM Back Squat

Body Armor
Alternating On the Minute x 12 Minutes:
Minute 1: 12 Dumbbell Front Rack Reverse Lunges (50s/35s)
Minute 2: 12 Deficit Push-ups
Minute 3: 12 Dumbbell Romanian Deadlifts (50s/35s)
Minute 4: 40 Second Forearm Plank

CV Bulletin
Saturday is the Halloween Throwdown from 9-12pm!

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