Wednesday 10.14.20

Brad

Snatch Technique
On the Minute x 10 Rounds:
2 Pausing Snatch Grip Deadlifts
1 Pausing Snatch High Pull

Rest 2 Minutes

Power Snatch
On the Minute x 10 Rounds:
1 Power Snatch

Tabata Core
8 Rounds of 20 Seconds On / 10 Seconds Off:
AbMat Sit-ups
8 Rounds of 20 Seconds On / 10 Seconds Off:
Arch Ups

No Rest Between Tabata Workouts
Score for Each Movement is Lowest Score of 8 Rounds

CV Bulletin
**Save the Date**
Saturday, October 17: Bike with Mike
Sunday, October 18: CV Kickball Game

2020 Halloween Throwdown Team Rosters and Heat Schedules can be found HERE.

This Post Has One Comment

  1. Yay!! Abs!!

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