Wednesday 10.07.20


3 Rounds:
800 Meter Run
80 Double Unders
40 Dumbbell Snatches (50/35)

CV Bulletin
See Coach Shea to sign-up for the 2020 Halloween Throwdown.
Sign-ups will last until Saturday of this week!

Kickball Game is THIS Sunday at 5pm.
Lakefront Park

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