Wednesday 09.30.20

Spencer

“Artillery”
For Time: (Time Cap: 35 Minutes)
4 Rounds:
400 Meter Run
40 Air Squats

3 Rounds:
300 Meter Run
30 Push-ups

2 Rounds:
200 Meter Run
20 Strict Pull-ups

Men: 20-lb Weight Vest
Women: 14-lb Weight Vest

CV Bulletin
Student Memberships at $125 begin tomorrow, October 1

May I see your license and supplementation?
Congratulations to our very own Jasmine Reed for graduation from police academy!
She gives credit to CV for helping her train for the PT Tests she passed during Academy.

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