Wednesday 09.16.20

Noel

Weightlifting Complex
Build to a Heavy Complex:
1 Power Clean
1 Push Press
1 Thruster

“Hoot Gibson”
3 Rounds:
15 Power Cleans (115/85)
15 Push Press (115/85)
15 Thrusters (115/85)

CV Bulletin
Tomorrow is Bring a Friend Thursday!

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.