Wednesday 09.09.20

Morgan

LAKEFRONT PARK
“Golden Coins”
3 Rounds:
20 Dumbbell Bent Over Rows (50/35)
20 AbMat Sit-ups
20 Double Dumbbell Push Jerks (50s/35s)
20 AbMat Sit-ups

CV Bulletin
What an AWESOME first day at the park!
Thank you for being adaptable, growth-minded, and positive. Day 2 kicks off at 5:30am!
Consider bringing a yoga mat or towel for your sit-ups in the grass!

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