Kicking & Screaming
AMRAP 20:
10 Power Snatches (115/85)
20 Overhead Squats (115/85)
30 Toes to Bar
40 Single-Arm Dumbbell Hang Clean and Jerks (50/35)
Post rounds and reps completed to comments.
Question of the Day
Eat the best thing on your plate first or save the best for last?
Missy Sanders
19 Aug 2020K & S: 2 rds + 4 reps, 45# bar, toes to bar, 30#db reps as written
QoD: I say first, but I don’t eat all of one thing and move to next.
Sarah Creekmore
19 Aug 20202+6 RX
QOD: I think I just eat everything at once?! 🤷🏼♀️
Christin Douglas
19 Aug 20202+66 55# barbell 30# db
I just eat around my plate.
Noel Garcia
19 Aug 20202+65 15+ barbell, knee raises, 15+ DB
QOD: Save the best for last!
April Freeman
19 Aug 20203 rds: 35# for snatch and squat, toes to waist until last round, 25#db
Brookelyn Housley
19 Aug 20202 + 63
wod mods : 35# barbell & 20# dumbbell
qod : eat it first so it doesn’t get cold
Shea Coker
19 Aug 2020WOD: 2 rounds + 32 reps. 55# BB first round then dropped to 35# 2nd round. 30# DB. Toes to waist.
QoD: saving the best for last!
Brittney Stacy
19 Aug 20202+78 55# barbell/30#db/knees to chest
Best for last..I usually eat one thing at a time on my plate.