Deadlift
Build to a Heavy Double
The Walking Dead
For Time:
200 Meter Run, 2 Deadlifts
200 Meter Run, 4 Deadlifts
200 Meter Run, 6 Deadlifts
200 Meter Run, 8 Deadlifts
200 Meter Run, 10 Deadlifts
Barbell: 275/185
Question of the Day
What show did you binge before the creation of Netflix?
CV Bulletin
Parking Lot Party is this Friday! A big workout will get us started and then stay after for Can Jam, Cornhole, Spikeball, and hanging out!
Rowing Seminar is this Sunday from 8-9am.
Open Gym will be from 9-11am.
Sarah Creekmore
12 Aug 2020265#
8:04
QOD: True Blood
Rob Stacy
12 Aug 2020Worked up to 315 with “Kale Yeah!”
WOD: RX 9:42 (unbroken) this was an accomplishment with me for deadlifts
Hobie Dowell
12 Aug 2020Deadlift x 2: 365#
WOD: 6:55 @ 225
QoD: I stayed on that Avatar the Last Airbender grind.
Missy Sanders
12 Aug 2020Heavy Double 195#
Got a PR on my one rep 205# (Thanks to Melanie and Coach Clay)
WOD: 9:00 @ 125#
QoD: I still binge on whatever Bravo has on Sunday afternoons.
Brittney Stacy
12 Aug 2020Heavy Double: 255#
Walking Dead: 9:32 RX
QOD: Law & Order: SVU, all. day. long.
April Freeman
12 Aug 2020Heavy double: 195# PR
Walking Dead: 8:45, 115#
Brookelyn Housley
12 Aug 2020heavy double: 205#
7:18 @ 135#
qod: idk i’ve always had netflix
Daniele Beeler
12 Aug 2020225# for 2, a new PR!
8:34 @ 155#
QoD: Criminal Minds all day everyday on Ion babyyyy
Noel Garcia
12 Aug 2020Heavy Double: 135# PR
Walking Dead: 7:50ish @ 100#
QOD: Gilmore Girls
Noel Garcia
12 Aug 2020Mod: run-100m
Clay Rhea
12 Aug 2020Walking Dead: 8:03 (185#)
QoD: Boy Meets World stayed on repeat!
Justin Sharp
12 Aug 2020Deadlift: 255lb new PR
Walking Dead: 7:50 @ 135lb deadlift and 200 m run.
Morgan
12 Aug 2020Heavy double: 245#
WOD: 7:58 155#
Gloria Camp
12 Aug 2020Heavy double 185#
WOD 105# 8:15
QOD- friends and I binge watched it on Netflix too 😂😂
Jacquelyn Northcutt Mantooth
12 Aug 2020Heavy Double: 155 lbs
TWD: 7:35 (105 lbs, 5 cal bike instead of run)
QOD: Used to watch the Nick@Nite summer block party on TV. On DVD – Veronica Mars, Glee, Doctor Who. Currently working through MASH on DVD.
Jacquelyn
12 Aug 2020Oops. Forgot about Friends on DVD