Wednesday 08.12.20

Deadlift
Build to a Heavy Double

The Walking Dead
For Time:
200 Meter Run, 2 Deadlifts
200 Meter Run, 4 Deadlifts
200 Meter Run, 6 Deadlifts
200 Meter Run, 8 Deadlifts
200 Meter Run, 10 Deadlifts

Barbell: 275/185

Question of the Day
What show did you binge before the creation of Netflix?

CV Bulletin
Parking Lot Party is this Friday! A big workout will get us started and then stay after for Can Jam, Cornhole, Spikeball, and hanging out!

Rowing Seminar is this Sunday from 8-9am.
Open Gym will be from 9-11am.

This Post Has 16 Comments

  1. 265#
    8:04
    QOD: True Blood

  2. Worked up to 315 with “Kale Yeah!”

    WOD: RX 9:42 (unbroken) this was an accomplishment with me for deadlifts

  3. Deadlift x 2: 365#
    WOD: 6:55 @ 225

    QoD: I stayed on that Avatar the Last Airbender grind.

  4. Heavy Double 195#
    Got a PR on my one rep 205# (Thanks to Melanie and Coach Clay)
    WOD: 9:00 @ 125#
    QoD: I still binge on whatever Bravo has on Sunday afternoons.

  5. Heavy Double: 255#
    Walking Dead: 9:32 RX
    QOD: Law & Order: SVU, all. day. long.

  6. Heavy double: 195# PR
    Walking Dead: 8:45, 115#

  7. heavy double: 205#
    7:18 @ 135#
    qod: idk i’ve always had netflix

  8. 225# for 2, a new PR!
    8:34 @ 155#

    QoD: Criminal Minds all day everyday on Ion babyyyy

  9. Heavy Double: 135# PR
    Walking Dead: 7:50ish @ 100#
    QOD: Gilmore Girls

    1. Mod: run-100m

  10. Walking Dead: 8:03 (185#)
    QoD: Boy Meets World stayed on repeat!

  11. Deadlift: 255lb new PR
    Walking Dead: 7:50 @ 135lb deadlift and 200 m run.

  12. Heavy double: 245#
    WOD: 7:58 155#

  13. Heavy double 185#
    WOD 105# 8:15
    QOD- friends and I binge watched it on Netflix too 😂😂

  14. Heavy Double: 155 lbs
    TWD: 7:35 (105 lbs, 5 cal bike instead of run)

    QOD: Used to watch the Nick@Nite summer block party on TV. On DVD – Veronica Mars, Glee, Doctor Who. Currently working through MASH on DVD.

    1. Oops. Forgot about Friends on DVD

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