Wednesday 08.05.20

Hannah

Rest Stop
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Round of “Cindy”
Max Squat Cleans (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Round of “Cindy”
Max Squat Cleans (185/135)

1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats

Post squat cleans completed within each of the three rounds.

Question of the Day
Do you leave early in the morning or late at night for vacation?

CV Bulletin
**Save the Date**
Sunday, August 16th – Rowing Seminar with Coach Clay 8-9am

This Post Has 12 Comments

  1. It went like this:

    400m
    3-6-9 (focusing on pushups today!)
    6 @75#

    300m
    3-6-9 x2
    5 @95#

    200m
    3-6-9 x3
    2 @115#

    We roll out early morning a good bit before sunrise. I’m not much of a night driver.

  2. Rest Stop: 27 Reps (10-10-7) (95-115-135#)
    QoD: Wheels on the road at 5 a.m., baby!

  3. Rest Stop: 33 Reps (14-13-6) (85-95-115#) (400m, 300m, 200m for run)
    I love intervals, and I love cleans. I also discovered today that I run a lot faster when there is a time limit on how many cleans I get to come back and do. 🙂
    QoD: early morning, I am definitely not a night owl.

  4. 16 total: 10 @ 65, 4 @ 95, 2 @ 115
    Qod: shoot for early but usually ends up being mid morning.

  5. Rest Stop: 18 total reps (10 at 95#, 6 at 105#, 2 at 135#)
    400m/300m/200m
    3 pull-ups each round of Cindy
    QOD: Early in the morning

  6. Rest Stop: 26 reps (13 @ 65#, 8 @ 85#, 5 @ 90#)
    Rx runs and Rx Cindy
    QoD: I prefer early

  7. WOD: 9 at 95#, 7 at 105#, 3 pwr cleans at 135#

    Thanks Coach Clay for the push to rx the cleans today!

    1. 6 at 95# 3 at 115# 2 at 125#
      RX run and Cindy

  8. Rest stop: 33 reps (16@65#, 11@75#, 6@85#): 400m-300m, 200m)

  9. Rest Stop: 400m run, 3 @ 45#
    300m run, two rounds of Cindy
    200m run, Two rounds of Cindy + ring rows, pushups & 3 air squats
    Ring rows for pull ups
    Body to the ground pushups
    QOD: Early morning-3am

  10. 600 m run
    One round of Cindy
    7 at 75lbs
    400 m run
    Two rounds of Cindy
    5 at 95lbs
    200 m run
    Three rounds of Cindy
    2 at 115lbs

  11. 400m run
    Cindy x1 Ring rows/medicine ball pushups
    4 {35#}
    300m run
    Cindy x2
    3 {45#}
    200m run
    Cindy x3
    3 {50#}

    QoD: early morning!

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