Rest Stop
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Round of “Cindy”
Max Squat Cleans (155/105)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Round of “Cindy”
Max Squat Cleans (185/135)
1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats
Post squat cleans completed within each of the three rounds.
Question of the Day
Do you leave early in the morning or late at night for vacation?
CV Bulletin
**Save the Date**
Sunday, August 16th – Rowing Seminar with Coach Clay 8-9am
Kevin Powers
5 Aug 2020It went like this:
400m
3-6-9 (focusing on pushups today!)
6 @75#
300m
3-6-9 x2
5 @95#
200m
3-6-9 x3
2 @115#
We roll out early morning a good bit before sunrise. I’m not much of a night driver.
Clay Rhea
5 Aug 2020Rest Stop: 27 Reps (10-10-7) (95-115-135#)
QoD: Wheels on the road at 5 a.m., baby!
Melanie Templin
5 Aug 2020Rest Stop: 33 Reps (14-13-6) (85-95-115#) (400m, 300m, 200m for run)
I love intervals, and I love cleans. I also discovered today that I run a lot faster when there is a time limit on how many cleans I get to come back and do. 🙂
QoD: early morning, I am definitely not a night owl.
Ryan templin
5 Aug 202016 total: 10 @ 65, 4 @ 95, 2 @ 115
Qod: shoot for early but usually ends up being mid morning.
Brittney Stacy
5 Aug 2020Rest Stop: 18 total reps (10 at 95#, 6 at 105#, 2 at 135#)
400m/300m/200m
3 pull-ups each round of Cindy
QOD: Early in the morning
Missy Sanders
5 Aug 2020Rest Stop: 26 reps (13 @ 65#, 8 @ 85#, 5 @ 90#)
Rx runs and Rx Cindy
QoD: I prefer early
Daniele Beeler
5 Aug 2020WOD: 9 at 95#, 7 at 105#, 3 pwr cleans at 135#
Thanks Coach Clay for the push to rx the cleans today!
Morgan
5 Aug 20206 at 95# 3 at 115# 2 at 125#
RX run and Cindy
April Freeman
5 Aug 2020Rest stop: 33 reps (16@65#, 11@75#, 6@85#): 400m-300m, 200m)
Noel Garcia
5 Aug 2020Rest Stop: 400m run, 3 @ 45#
300m run, two rounds of Cindy
200m run, Two rounds of Cindy + ring rows, pushups & 3 air squats
Ring rows for pull ups
Body to the ground pushups
QOD: Early morning-3am
Justin Sharp
5 Aug 2020600 m run
One round of Cindy
7 at 75lbs
400 m run
Two rounds of Cindy
5 at 95lbs
200 m run
Three rounds of Cindy
2 at 115lbs
Becca Leach
5 Aug 2020400m run
Cindy x1 Ring rows/medicine ball pushups
4 {35#}
300m run
Cindy x2
3 {45#}
200m run
Cindy x3
3 {50#}
QoD: early morning!