Wednesday 07.29.20

Jackie

Poker Face
AMRAP 5:
Buy-In: 25/18 Calorie Bike
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Bike
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Bike
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24/20)

Question of the Day
Sock, Sock, Shoe, Shoe or Sock, Shoe, Sock, Shoe?

CV Bulletin
Thank you for the suggestions thus far & please keep them coming!
The CV Suggestion Box is located at the back of the gym on top of the cubby shelf.

This Post Has 8 Comments

  1. Poker Face: Round 1: 2 +7 (30#db), Round 2: 2+7 (35#db), Round 3: 2+9 (50#db), 18 cal bike, corner box burpee jump overs
    QoD: sock, sock, shoe,shoe

  2. Poker Face: I honestly have no idea but I did 25#/30#/35#.
    QOD: To be more specific, left sock, right sock, left shoe, right shoe.

  3. Poker face: rd1: 2+14 (30#), rd2: 2+ 11 (35#), rd3: 2+6 (50#) rx with box steps up

  4. round 1 : 2 + 12
    round 2 : 2 + 2
    round 3 : 1 + 8
    qod : sock shoe sock shoe so you don’t get your socks dirty

  5. Poker Face: Round 1:15# Round 2: 20# Round 3: 25# box step overs
    QOD: sock sock shoe shoe

  6. R1: 3
    R2: 3
    R3: 2 + 10

    QoD: always sock sock shoe shoe

  7. Rx box, weight and reps

    Qod: sock shoe, sock shoe.

  8. WOD 2+15 (30#) 2+8 (35#) 2+1 (50#) did all the burpees and box jumps

    QOD – sock shoe sock shoe.

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