Poker Face
AMRAP 5:
Buy-In: 25/18 Calorie Bike
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie Bike
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 Calorie Bike
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24/20)
Question of the Day
Sock, Sock, Shoe, Shoe or Sock, Shoe, Sock, Shoe?
CV Bulletin
Thank you for the suggestions thus far & please keep them coming!
The CV Suggestion Box is located at the back of the gym on top of the cubby shelf.
Missy Sanders
29 Jul 2020Poker Face: Round 1: 2 +7 (30#db), Round 2: 2+7 (35#db), Round 3: 2+9 (50#db), 18 cal bike, corner box burpee jump overs
QoD: sock, sock, shoe,shoe
Brittney Stacy
29 Jul 2020Poker Face: I honestly have no idea but I did 25#/30#/35#.
QOD: To be more specific, left sock, right sock, left shoe, right shoe.
April Freeman
29 Jul 2020Poker face: rd1: 2+14 (30#), rd2: 2+ 11 (35#), rd3: 2+6 (50#) rx with box steps up
Brookelyn Housley
29 Jul 2020round 1 : 2 + 12
round 2 : 2 + 2
round 3 : 1 + 8
qod : sock shoe sock shoe so you don’t get your socks dirty
Noel Garcia
29 Jul 2020Poker Face: Round 1:15# Round 2: 20# Round 3: 25# box step overs
QOD: sock sock shoe shoe
Daniele Beeler
29 Jul 2020R1: 3
R2: 3
R3: 2 + 10
QoD: always sock sock shoe shoe
Michael e. Bowling
29 Jul 2020Rx box, weight and reps
Qod: sock shoe, sock shoe.
Gloria Camp
30 Jul 2020WOD 2+15 (30#) 2+8 (35#) 2+1 (50#) did all the burpees and box jumps
QOD – sock shoe sock shoe.