Wednesday 07.22.20

Caption Contest! Best caption in the comment section wins a signed copy of this photo.

Capri Sun
30-20-10:
Kettlebell Snatches (53/35)
Reverse Lunges

Directly into…

10-20-30:
Kettlebell Swings (53/35)
Burpees

Post time to comments.

Question of the Day
What was your favorite drink as a kid?

CV Bulletin
Introducing the “10 General Physical Skills.” He or she is as fit as their weakest link on the chart. Grade yourself on strengths and weaknesses of yours!

1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process, and deliver oxygen
2. Stamina: The ability of body systems to process, deliver, store, and utilize energy
3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force
4. Flexibility: The ability to maximize the range of motion at a given joint
5. Power: The ability of a muscular unit, or combination of units, to apply maximum force in minimum time
6. Speed: The ability to minimize the time cycle of a repeated movement
7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility: The ability to minimize transition time from one movement pattern to another.
9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base
10. Accuracy: The ability to control movement in a given direction or at a given intensity.

From Jim Crawly and Bruce Evans of Dynamax

This Post Has 17 Comments

  1. Wait a second! Did she just cheat that rep?

  2. I wish she’d move…I can’t see the clock!

  3. WOD: 10:55 with blue KB
    QoD: Chocolate Milk

  4. Capri Sun: 11:44 26# kb
    QoD: Chocolate milk, still is!
    I like Zach’s second caption!

  5. Clay is passionate about his athletes. This day he was feeling unsure and prescribed to Ronald Reagan’s mindset…..”Trust but verify.”

  6. Every snatch you take, every squat you make, I’ll be watching you. *Sting voice*

  7. 12:27
    QOD: tang

    Spencer 🤣🤣🤣

  8. 13:59 RX
    QOD: 100% lemon lime Gatorade!!!

  9. 12:28 26#kb

  10. I wonder where’s Matt? He no showed again.

  11. Wait his weights are there… maybe he’s running late?

  12. 14:06 RX.

  13. “Wait…what’s this?…There’s no balloon animals and free ice cream in here. Dave lied to me.”

  14. Clay…feeling very confident in his nite-time “peeping tom-foolery” decided to venture out during the day. He quickly realized that his cover was exposed and now he is taking visitors from 4:00 – 5:00 on Sundays (only) at the Clinton Detention Center (But only for the next 6 months). Needless to say…he has a whole new set of workout partners now.

  15. WOD: 11:35 26LB

    QOD: milk

  16. WOD:11:28
    QoD: Caprisun

  17. WOD 10:03 the pink KB I think it’s 18? And up downs
    QOD: strawberry milk! Yummy
    Picture – “Look Mom!!! It’s Thor!”

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