Capri Sun
30-20-10:
Kettlebell Snatches (53/35)
Reverse Lunges
Directly into…
10-20-30:
Kettlebell Swings (53/35)
Burpees
Post time to comments.
Question of the Day
What was your favorite drink as a kid?
CV Bulletin
Introducing the “10 General Physical Skills.” He or she is as fit as their weakest link on the chart. Grade yourself on strengths and weaknesses of yours!
1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process, and deliver oxygen
2. Stamina: The ability of body systems to process, deliver, store, and utilize energy
3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force
4. Flexibility: The ability to maximize the range of motion at a given joint
5. Power: The ability of a muscular unit, or combination of units, to apply maximum force in minimum time
6. Speed: The ability to minimize the time cycle of a repeated movement
7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility: The ability to minimize transition time from one movement pattern to another.
9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base
10. Accuracy: The ability to control movement in a given direction or at a given intensity.
From Jim Crawly and Bruce Evans of Dynamax
C Zachary Farrar
22 Jul 2020Wait a second! Did she just cheat that rep?
C Zachary Farrar
22 Jul 2020I wish she’d move…I can’t see the clock!
Shea Coker
22 Jul 2020WOD: 10:55 with blue KB
QoD: Chocolate Milk
Missy Sanders
22 Jul 2020Capri Sun: 11:44 26# kb
QoD: Chocolate milk, still is!
I like Zach’s second caption!
Tyler
22 Jul 2020Clay is passionate about his athletes. This day he was feeling unsure and prescribed to Ronald Reagan’s mindset…..”Trust but verify.”
Spencer C.
22 Jul 2020Every snatch you take, every squat you make, I’ll be watching you. *Sting voice*
Katherine Birkbeck
22 Jul 202012:27
QOD: tang
Spencer 🤣🤣🤣
Sarah Creekmore
22 Jul 202013:59 RX
QOD: 100% lemon lime Gatorade!!!
April Freeman
22 Jul 202012:28 26#kb
C Zachary Farrar
22 Jul 2020I wonder where’s Matt? He no showed again.
C Zachary Farrar
22 Jul 2020Wait his weights are there… maybe he’s running late?
Brad Spears
22 Jul 202014:06 RX.
Eric S
22 Jul 2020“Wait…what’s this?…There’s no balloon animals and free ice cream in here. Dave lied to me.”
Eric S
22 Jul 2020Clay…feeling very confident in his nite-time “peeping tom-foolery” decided to venture out during the day. He quickly realized that his cover was exposed and now he is taking visitors from 4:00 – 5:00 on Sundays (only) at the Clinton Detention Center (But only for the next 6 months). Needless to say…he has a whole new set of workout partners now.
Christin Douglas
22 Jul 2020WOD: 11:35 26LB
QOD: milk
Ethan Charles
22 Jul 2020WOD:11:28
QoD: Caprisun
Gloria Camp
23 Jul 2020WOD 10:03 the pink KB I think it’s 18? And up downs
QOD: strawberry milk! Yummy
Picture – “Look Mom!!! It’s Thor!”