Wednesday 07.01.20


Stretch Armstrong
On the 5:00 x 5 Rounds:
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Score is slowest of 5 rounds

Post time to comments.

Question of the Day
What is the greatest child’s toy of all time?

CV Bulletin
Our CV Kids Room will reopen for this evening’s classes. The 4pm, 5pm, and 6pm classes will have a staff member upstairs for your children. Temperature checks and hand sanitizer will be required for children to enter the gym.

Thursday, July 2nd will be our first “Bring a Friend Thursday.” You have friends and family members that want to check Clinch Valley out and this is the day! We simply ask that they arrive 10-15 minutes before class to fill out a waiver and other information.

This Post Has 13 Comments

  1. 2:19 was my slowest (round 1!)
    QOD: sidewalk chalk 🤷🏻‍♀️

    1. And a soundtrack to Cats the Musical!

  2. 2:20 slowest round (round 4)
    10 burpees; 75#

    QOD: My VCR and VHS copies of Raiders of the Lost Ark and Ghostbuster 2

  3. Stretch Armstrong: 2:05 (105#)
    QoD: I played with a bumble ball for several years!

  4. 2:24 (75#)
    QOD: I could do some damage with a coloring book and crayons as a child.

  5. 2:10, 75#
    QOD: ball; follow up question, which is a worse kids toy, iPad or matches?

  6. 2:23 @ 115lbs

  7. 1:53 slowest rd (55#)

  8. 2:29 was slowest, round 4, then coach Clay gave a GREAT pep talk and I ended with my fastest round 1:50

    QOD: This is going to sound nerdy, but my FAVORITE Christmas present as kid was the original Atari! We didn’t have much money growing up but mom and dad always made Christmas special. I was in middle school and wanted one bad, but they were 100 or so, much too expensive. Christmas morning it was under the tree with three games, basketball, combat and space invaders. It was awesome! Even my pop played with me, we had never seen or had anything like it!

    As a kid my favorite toy was either Target Land where you shot plastic dart bullets, rocket sockem robots or the original metal nerf basketball hoop. I still have all 3, and Target Land was from the late 60’s!

  9. 2:05
    wod mods : 75#
    qod : tamagotchi

  10. 2:23 @ 75#

    Qod: hot wheels and slot car racing track

  11. WOD: 2:28 75#, modified push jerk to 6 single 35# DB push jerks.

    QOD: Nintendo 64 Was my favorite. Hungry Hungry Hippos was also a competitive game at my house.

  12. WOD: I won’t lie, today was tough! I wore myself out in the beginning and couldn’t get my mind right. Not sure what my slowest time was but it was over 3 minutes.

    Greatest toy of all time was my big wheel. I kept my road tore up and my wheels hot back in the day!

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