Stretch Armstrong
On the 5:00 x 5 Rounds:
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Score is slowest of 5 rounds
Post time to comments.
Question of the Day
What is the greatest child’s toy of all time?
CV Bulletin
Our CV Kids Room will reopen for this evening’s classes. The 4pm, 5pm, and 6pm classes will have a staff member upstairs for your children. Temperature checks and hand sanitizer will be required for children to enter the gym.
Thursday, July 2nd will be our first “Bring a Friend Thursday.” You have friends and family members that want to check Clinch Valley out and this is the day! We simply ask that they arrive 10-15 minutes before class to fill out a waiver and other information.
Katherine Birkbeck
1 Jul 20202:19 was my slowest (round 1!)
35#
QOD: sidewalk chalk 🤷🏻♀️
Dail
1 Jul 2020And a soundtrack to Cats the Musical!
Kevin Powers
1 Jul 20202:20 slowest round (round 4)
10 burpees; 75#
QOD: My VCR and VHS copies of Raiders of the Lost Ark and Ghostbuster 2
Clay Rhea
1 Jul 2020Stretch Armstrong: 2:05 (105#)
QoD: I played with a bumble ball for several years!
Brittney Stacy
1 Jul 20202:24 (75#)
QOD: I could do some damage with a coloring book and crayons as a child.
Ryan templin
1 Jul 20202:10, 75#
QOD: ball; follow up question, which is a worse kids toy, iPad or matches?
Blake Whitt
1 Jul 20202:23 @ 115lbs
April Freeman
1 Jul 20201:53 slowest rd (55#)
Dail
1 Jul 20202:29 was slowest, round 4, then coach Clay gave a GREAT pep talk and I ended with my fastest round 1:50
QOD: This is going to sound nerdy, but my FAVORITE Christmas present as kid was the original Atari! We didn’t have much money growing up but mom and dad always made Christmas special. I was in middle school and wanted one bad, but they were 100 or so, much too expensive. Christmas morning it was under the tree with three games, basketball, combat and space invaders. It was awesome! Even my pop played with me, we had never seen or had anything like it!
As a kid my favorite toy was either Target Land where you shot plastic dart bullets, rocket sockem robots or the original metal nerf basketball hoop. I still have all 3, and Target Land was from the late 60’s!
Brookelyn Housley
1 Jul 20202:05
wod mods : 75#
qod : tamagotchi
michaelebowling
1 Jul 20202:23 @ 75#
Qod: hot wheels and slot car racing track
Shea Coker
1 Jul 2020WOD: 2:28 75#, modified push jerk to 6 single 35# DB push jerks.
QOD: Nintendo 64 Was my favorite. Hungry Hungry Hippos was also a competitive game at my house.
Christin Douglas
1 Jul 2020WOD: I won’t lie, today was tough! I wore myself out in the beginning and couldn’t get my mind right. Not sure what my slowest time was but it was over 3 minutes.
75lb
Greatest toy of all time was my big wheel. I kept my road tore up and my wheels hot back in the day!