Campfire
3 Rounds:
20 Chest to Bar Pull-ups
20 Dumbbell Snatches (50/35)
20 Single-Arm Dumbbell Box Step-ups (24/20)
Post time to comments.
Question of the Day
You’re making your own trail mix. What are you putting in it? More importantly, what are you NOT putting in it?
CV Bulletin
Bike with Mike is only 4 days away. Starting the “No Drop Ride” at 12pm. See you there!
CV Kids will return one week from today!
Christin Douglas
24 Jun 202011:20
Ring rows
30lb db
Christin Douglas
24 Jun 2020400m run after
Gloria Camp
24 Jun 202011:25 ring rows- super hard ring rows!!!
20db
QOD – have to put extra bread things in there idk what they are called. They are dark brown flat and super crunchy! The leave out anything chocolate. Which idk why people put in chocolate do trail mix. It isn’t healthy and it taste bad.
Dail
24 Jun 2020QOD: I have never had trail mix?
Missy Sanders
24 Jun 202011:10 all reps, kipping pull-ups 25# db
QoD: Not super picky but I definitely want dark chocolate chips in there and I will leave out raisins for Trey’s sake.
Brookelyn Housley
24 Jun 20209:58
wod mods : 20 kipping pull-ups & 25lb dumbbell
qod : pistachios are welcome , chocolate is not 🙅🏼♀️🍫
Daniel Runions
24 Jun 2020Campfire: 10:46 50#db
QoD: I’m not picky, give me all the food.
Daniele Beeler
24 Jun 2020Campfire: 12 something??? Rx
QoD: I can’t go without m&m’s, cashews, and raisins + dried cranberries. Leaving out any sunflower seeds (tho I like them by themself) or other chocolate besides the m&m’s lol
Blake Whitt
25 Jun 202012:05 55lb dB for snatch and 30lb kettle bell for step ups