Wednesday 06.24.20


3 Rounds:
20 Chest to Bar Pull-ups
20 Dumbbell Snatches (50/35)
20 Single-Arm Dumbbell Box Step-ups (24/20)

Post time to comments.

Question of the Day
You’re making your own trail mix. What are you putting in it? More importantly, what are you NOT putting in it?

CV Bulletin
Bike with Mike is only 4 days away. Starting the “No Drop Ride” at 12pm. See you there!

CV Kids will return one week from today!

This Post Has 9 Comments

  1. 11:20
    Ring rows
    30lb db

    1. 400m run after

  2. 11:25 ring rows- super hard ring rows!!!
    QOD – have to put extra bread things in there idk what they are called. They are dark brown flat and super crunchy! The leave out anything chocolate. Which idk why people put in chocolate do trail mix. It isn’t healthy and it taste bad.

  3. QOD: I have never had trail mix?

  4. 11:10 all reps, kipping pull-ups 25# db
    QoD: Not super picky but I definitely want dark chocolate chips in there and I will leave out raisins for Trey’s sake.

  5. 9:58
    wod mods : 20 kipping pull-ups & 25lb dumbbell
    qod : pistachios are welcome , chocolate is not 🙅🏼‍♀️🍫

  6. Campfire: 10:46 50#db

    QoD: I’m not picky, give me all the food.

  7. Campfire: 12 something??? Rx
    QoD: I can’t go without m&m’s, cashews, and raisins + dried cranberries. Leaving out any sunflower seeds (tho I like them by themself) or other chocolate besides the m&m’s lol

  8. 12:05 55lb dB for snatch and 30lb kettle bell for step ups

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