Wednesday 06.10.20

The Freemans (From Left to Right) April, Leah, Travis, and Hannah

Deficit Deadlift
Build to a Moderate Set of 5

7 Deadlifts (315/205)
7 Box Jumps (30/24)

Post load and rounds completed to comments.

Question of the Day
Can you smell this photo? If your childhood had a smell, what would it be?

This Post Has 16 Comments

  1. If I had to pick a smell it would be fresh cut grass after a rainstorm; if I could also list a taste it would be those packets of “Fun dip” where you dip the white candy stick in the colored sugar.

  2. Deficit Deadlift: 225#
    Thanos: 4 Rounds (155#)
    QoD: Fresh pack of Pokemon cards, Mondo drinks, and the smell of hot asphalt on an outdoor basketball court when it starts to rain

  3. Deficit Deadlift: 155#
    Thanos: 5+5 (165# & 24’’ step ups)
    QOD: The smell of chlorine at a swimming pool.

  4. 4 rounds and 7 deadlifts

  5. Deficit Deadlift: 285#
    Thanos: 5+1 (225# 30″) What a good stimulus from this work out!

    QoD: 2 stroke boat motor over morning fog

  6. Deficit Deadlift: 125lb
    Thanos: 7 rounds @85lb. Did it EMOM style. Box jumps-3 plates to 24in box. Loved doing real (modified) box jumps today!
    QoD: Skunks- we had a lab that got sprayed several times. The smell took forever to go away. Strangely like to get a whiff of skunk. 🦨

  7. 295# deficit
    4+6 315# 30” box.

    QoD: my baseball glove and fresh cut grass.

  8. Deficit deadlift : 175#
    WOD: 5+3 155# deadlift
    QOD: I’m a kindergarten teacher, of course I can smell that picture! My childhood smell would have to be the foam pits from tumbling practice.

  9. 175# deficit
    155# 20in box 5 + 9
    QoD: cotton candy perfume in the play make up sets

  10. Deficit 145# for 5 175# for 1 πŸ˜‚
    135# 24in box 4+13 1 jump away from 5 full rounds
    QOD- soccer shin guards 🀒🀒🀒

  11. 7 rounds +10 at 75#
    QOD: elmers glue

  12. Deadlift deficit: #145
    6 rds: 115#, 24in step up
    QoD: yes I can smell the pic! My summer childhood smell would be campfire πŸ”₯. Spent most summers at Cove Lake with my grandparents!

  13. 5+1 RX I’m so good at barbell math I had #215 on the bar…πŸ€¦πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ
    QOD: the after rain smell

  14. Deficit DL – 285#
    5 rounds +3 (255# 24in step up)

    QOD – fresh cut grass

  15. Deficit DL 215#
    WOD: RX 6+5

    The swimming pool

  16. Deficit: 175#
    WOD: 155# 5+6 (step ups)

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