Deficit Deadlift
Build to a Moderate Set of 5
Thanos
AMRAP 7:
7 Deadlifts (315/205)
7 Box Jumps (30/24)
Post load and rounds completed to comments.
Question of the Day
Can you smell this photo? If your childhood had a smell, what would it be?
Wednesday 06.10.20
This Post Has 16 Comments
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Eric S
9 Jun 2020If I had to pick a smell it would be fresh cut grass after a rainstorm; if I could also list a taste it would be those packets of “Fun dip” where you dip the white candy stick in the colored sugar.
Clay Rhea
10 Jun 2020Deficit Deadlift: 225#
Thanos: 4 Rounds (155#)
QoD: Fresh pack of Pokemon cards, Mondo drinks, and the smell of hot asphalt on an outdoor basketball court when it starts to rain
Brittney Stacy
10 Jun 2020Deficit Deadlift: 155#
Thanos: 5+5 (165# & 24’’ step ups)
QOD: The smell of chlorine at a swimming pool.
Jack
10 Jun 20204 rounds and 7 deadlifts
Tyson White
10 Jun 2020Deficit Deadlift: 285#
Thanos: 5+1 (225# 30″) What a good stimulus from this work out!
QoD: 2 stroke boat motor over morning fog
Ashley horton
10 Jun 2020Deficit Deadlift: 125lb
Thanos: 7 rounds @85lb. Did it EMOM style. Box jumps-3 plates to 24in box. Loved doing real (modified) box jumps today!
QoD: Skunks- we had a lab that got sprayed several times. The smell took forever to go away. Strangely like to get a whiff of skunk. 🦨
Daniel Runions
10 Jun 2020295# deficit
4+6 315# 30” box.
QoD: my baseball glove and fresh cut grass.
Morgan
10 Jun 2020Deficit deadlift : 175#
WOD: 5+3 155# deadlift
QOD: I’m a kindergarten teacher, of course I can smell that picture! My childhood smell would have to be the foam pits from tumbling practice.
Bethany Runions
10 Jun 2020175# deficit
155# 20in box 5 + 9
QoD: cotton candy perfume in the play make up sets
Gloria Camp
10 Jun 2020Deficit 145# for 5 175# for 1 😂
135# 24in box 4+13 1 jump away from 5 full rounds
QOD- soccer shin guards 🤢🤢🤢
Katherine Birkbeck
10 Jun 20207 rounds +10 at 75#
QOD: elmers glue
April Freeman
10 Jun 2020Deadlift deficit: #145
6 rds: 115#, 24in step up
QoD: yes I can smell the pic! My summer childhood smell would be campfire 🔥. Spent most summers at Cove Lake with my grandparents!
Sarah Creekmore
10 Jun 20205+1 RX I’m so good at barbell math I had #215 on the bar…🤦🏼♀️🤦🏼♀️🤦🏼♀️
QOD: the after rain smell
Tyler Mayes
10 Jun 2020Deficit DL – 285#
5 rounds +3 (255# 24in step up)
QOD – fresh cut grass
Mindy Wilson
10 Jun 2020Deficit DL 215#
WOD: RX 6+5
The swimming pool
Christin Douglas
11 Jun 2020Deficit: 175#
WOD: 155# 5+6 (step ups)