Thursday 06.04.20

Mindy and Brandon

Gun Powder
Teams of 3
2 Rounds (Time Cap: 30 Minutes)
75 Back Squats (155/105)
400 Meter Medicine Ball Run (20/14)
75 Bench Press (135/95)
400 Meter Medicine Ball Run (20/14)
75 Hang Power Cleans (115/80)
400 Meter Medicine Ball Run (20/14)

Post teammates and score to comments.

Question of the Day
What is the best Target impulse buy?

This Post Has 14 Comments

  1. Me and my better half were partners this morning.
    60 reps instead of 75
    155# 135# 115# 8# wall ball
    Completed the 2nd round of bench press before we were time capped.

    QoD: not a big Target fan.

  2. Gun Powder: 1 Round + 75 Back Squats, 400m, 32 Strict Press (155/95/95) Deadlift > Back Squat, Strict Press > Bench Press
    Teammates: Travis Freeman & Blythe Sanders
    QoD: Goodfellow & Co casual clothes and/or Every Man Jack bath products

  3. I only made it through this workout because of my awesome partners, Brittney and Lucas!

    Back squat: 85lb
    400m run with 10lb WB
    Bench press: 75lb
    Hang power cleans: 65lb

    Finished 1 round plus 75 back squat, 400m run, 51 bench press

  4. Gun Powder: 1 Round + 75 Back Squats, 400m, 75 bench press, 400m run
    Back Squat: 75lb
    Bench Press: 45lb
    HPC: 45lb.
    Teammates: Keaton and Becca
    QoD: All the things

  5. A fun 30 minutes with Christin and Lucas!
    Score: What Christin said 👆🏼🤣
    QOD: Random things you don’t need are the best Target buys.

  6. Gun powder BOOM! With Brandon and Tyson
    1 round + 75 squats 400m run, 75 press 400m run.
    135# squat, 115# press.

  7. Gun Powder w/Glo
    1 rd + 50backsquats, 400 m w/10#wb, 50 bench press, 400m run w/10#wb, 44 hang clean…so close to finishing!
    Backsquat:65#, bench: 35#, hang 45#

    1. QoD: I keep forgetting to answer…not a big fan of target usually only go 1-2x/year. If we are being honest I don’t like shopping period!

  8. 1 Round + 75 Back Squats, 400m, 47 Bench press
    Rx weight and ball

    Partners: Ethan and Andrew

    So much fun!!!

  9. Gun Powder: went 5 minutes over time cap. 15# bar for all exercises. 300m run.
    QoD: clothes

  10. Gun Powder:
    Teammates: Ashley & Keaton
    75 back squats
    400m run
    75 bench press (Sit-ups for me)
    400m run
    75 hang power cleans (Squats with 8# medicine ball for me)
    400m run
    Completed 1 round + 75 back squats, 400m run, bench press/sit ups, 400m run
    QoD: impulse Target purchase….Kitchenaid Stand Mixer

  11. Gosh this one was hard for me to run! I wouldn’t have made it without my partner. April Freeman!! Man she carried me the last two runs we did!
    WOD
    50 reps each time
    65 # back squats
    35# bench press
    45# cleans
    Ran a 400m with 10# ball.
    1 full round plus 50 back squats plus 400m run plus 50 bench press plus 400m run plus 44 cleans….

    QOD
    I don’t normally go to target other then bathing suits…
    Walmart on the other hand….. shoooooooot I buy everything!!!!!!! I love baskets idk why!

  12. Finished the bench press round on round 2 with Missy Sanders & Jackie Champion. They humbled me. Especially since Missy kept going after time cap. I did not.
    QOD: love that dollar bin

  13. 155 back squats
    135 bench
    115 hang power cleans
    300 m run 20lb ball.
    Completed everything went 48 sec over. So close!

    With the prettiest girl at the gym! Morgan.

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