Love Shack
21-15-9:
Deadlifts (95/65)
Hang Squat Cleans (95/65)
Lateral Barbell Burpees
Post time to comments.
Question of the Day
Without revealing your actual age, what is something that you remember that if you told a younger person, they wouldn’t understand?
Eric S
2 Jun 2020Service Merchandise and buy gas on credit (not the card)
Katherine Birkbeck
3 Jun 202010:40 – 35#
Didn’t have a cell phone until I graduated college 🤷🏻♀️
Rebecca Leach
3 Jun 20203 rounds:
200m run
Flutter Kicks (42, 30, 18)
Goblet squats (21, 15, 9) 20#
QoD: one of my favorite things about going to my grandparents house was playing on their rotary phone!
Clay Rhea
3 Jun 2020Love Shack: 9:50 (65#) with THE birthday girl, Camryn Utley!
QoD: Dewey Decimal System
Brookelyn Housley
3 Jun 202010:19
wod mods : 55lbs
qod : not sure i’m usually the one that doesn’t understand
Brittney Stacy
3 Jun 20209:00 (as written with 55#)
QOD: Waiting until 9pm to call my friends because the minutes were free and only having 300 text messages a month.
Melanie Templin
3 Jun 2020Love Shack: 8:43. (65#, but ended up being more power than squat cleans). step back/step overs.
QoD: I was talking about AOL instant messenger the other day and tried to explain dial up internet to Megyn. I still don’t think she understands what it was.
Attempted my 1 rep max on hang power cleans after class. My goal for the year was to hit 125#, I’ve been stuck at 105# for 6 months. But I got it today! 🙂
Ashley Horton
3 Jun 2020This is AMAZING!!! I’m so proud of you!!
Megyn Templin
3 Jun 202010:41 25# step backs
QoD: I can’t think of anything. I’m only 11.
Christin Douglas
3 Jun 2020WOD: 10:42
55LB BB
QOD: dail up internet, cassette tape, Walkman, limewire, gas at $0.97 a gallon, VHS tapes, MSN messenger, landline phone, car phones with a cord. GOOD OLE DAYS! HAHAHA
Ashley Horton
3 Jun 2020Love Shack BABY! 11:07-35lb
Burpees- all the reps. Gosh, as hard as these were and as slow as I am…huge strides!
QOD: POGS, slammers and Tamagotchi were way cool back in my late elementary days…
Missy Sanders
3 Jun 20208:49 Rx
QoD: 8-Tracks bc I am really that old!
Missy Sanders
3 Jun 2020Edit: Rx(ish), I did not jump over the bar. I’m not that coordinated!
Rob Stacy
3 Jun 2020WOD: 75lbs; step back/step over burpees
(Played 18 this morning but also watching my ankle so I have no set backs there)
QOD: A/S/L?; book fairs; Oregon Trail; Reebok Pumps;card catalog; Eastbay magazine; to the windows to the walls
Travis Freeman
3 Jun 20208:33 as written with a mixture of jumping and stepping over.
QoD: 8 tracks and a turn knob in a tv. Gives a whole meaning to your dad relying you to change the channel.
Kevin Powers
3 Jun 20209:35
65# barbell
15-12-9 step over burpees
QOD: I watched the great movies on VHS.
Nice pic up there…cool headband.
Dail Cantrell
3 Jun 2020Party line telephones and only have two tv channels to watch.
April Freeman
3 Jun 20209:24 55#, burpee step over
QoD: dial up internet and calling the weather line so call waiting would beep and the phone would not ring cause my curfew was 9pm!
Tyson White
3 Jun 2020~10.01 75#
135 heavy Squat clean
QoD: here is a quarter, call someone who cares (Best Travis Tritt voice)
Sarah Creekmore
3 Jun 20208:19 that was a fun little burner!
QOD: T-9 was a thing!
jason lane
3 Jun 2020Love shack:11:57
95lb
Rx for the most part. Except for jumping over the bar. I stepped across. Then crawled across. I might have even rolled under it a couple times. The last round was kind of a blur. 😂
QOD:how bout yard darts???
Gloria Camp
3 Jun 202055# All reps 13:12 these squat cleans burn my legs up!!! Watch summer 2020 I’m going to have the best legs in town 😂😂😂
QOD: there is a few! I had a Tamagotchi pet. I recorded the top 20 countdown on a cassette tape and I also would record my ringtone from my brand new flip phone from the radio. I also remember growing up that my house phone I had to sit next to it to be able to talk on it and anybody could pick it up and listen to our conversation.
Blake Whitt
3 Jun 2020Love shack: 12:15 (95lbs)