Wednesday 05.26.21

"3Peat"

Rx
AMRAP 3:
12 Bar Muscle-ups
12 Thrusters (95/65)
Max Calorie Bike

Rest 3 Minutes

AMRAP 3:
9 Bar Muscle-ups
9 Thrusters (135/95)
Max Calorie Bike

Rest 3 Minutes

AMRAP 3:
6 Bar Muscle-ups
6 Thrusters (155/105)
Max Calorie Bike

Intermediate
AMRAP 3:
12 Chest to Bar Pull-ups
12 Thrusters (75/55)
Max Calorie Bike

Rest 3 Minutes

AMRAP 3:
9 Chest to Bar Pull-ups
9 Thrusters (95/65)
Max Calorie Bike

Rest 3 Minutes

AMRAP 3:
Chest to Bar Pull-ups
6 Thrusters (115/80)
Max Calorie Bike

Beginner
AMRAP 3:
12 Jumping Pull-ups
12 Thrusters (45/35)
Max Calorie Bike

Rest 3 Minutes

AMRAP 3:
9 Jumping Pull-ups
9 Thrusters (65/45)
Max Calorie Bike

Rest 3 Minutes

AMRAP 3:
6 Jumping Pull-ups
6 Thrusters (75/55)
Max Calorie Bike

CV Bulletin
Check out the video above for all you need to know about Murph 2021!
Just a reminder we are having THREE Murph classes!
May 31st
6:00am
8:00am
10:00am

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