100-80-60-40-20 Double Unders
50-40-30-20-10 AbMat Sit-ups
10-8-6-4-2 Deadlifts (275/185)
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Question of the Day:
What food were you a skeptic on until you actually gave it a try and loved it?
Murph Sign-ups have 3 days remaining
This Saturday, May 23, the 9am class will permanently bump UP thirty minutes to 8:30am! Saturday schedule will be as follows: