Triceratops
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 AbMat Sit-ups
10-8-6-4-2 Deadlifts (275/185)
Post time to comments.
Question of the Day:
What food were you a skeptic on until you actually gave it a try and loved it?
CV Bulletin:
Murph Sign-ups have 3 days remaining
This Saturday, May 23, the 9am class will permanently bump UP thirty minutes to 8:30am! Saturday schedule will be as follows:
6:00am
7:30am
8:30am
Travis Freeman
20 May 202012:59- 150, 120, 90, 60, 30 singles. 275#
QoD: Sushi
Clay Rhea
20 May 2020That boy STRONG. Nothing hypes me up like walking into the gym and seeing the 6:30 just WORKING. Nice stuff, Travis!
Leslie Miller
20 May 202017:03 (20 DUs then SUs 100/80/60/40/20 – All SUs – 125 #s)
Steak cooked medium
Clay Rhea
20 May 2020I love when you’re in the 7:30, Leslie!
Clay Rhea
20 May 2020Triceratops: 14:39 (225#)
QoD: Mettbrötchen is a raw, minced pork sandwich with garlic, salt, pepper, and other spices. You must eat it the day it is processed or else food poisoning becomes a serious issue. I had it at a market in Ludwigshafen, Germany and IT WAS DELICIOUS!
Hannah Bolinger
20 May 202012:59
singles, 75#
QoD: Shrimp
Clay Rhea
20 May 2020Way to be aggressive on the jump rope this morning, Hannah. Also, shrimp is bae.
Megyn Templin
20 May 202012:25 (35#DL, singles jump rope, situps 30-20-10-10-10)
QoD: calamari
Clay Rhea
20 May 2020You’re doing so great in class, Megyn! Stay hungry for progress!
Melanie Templin
20 May 202012:39 (125#DL, singles)
QoD: I had never had a sweet potato until our nutrition challenge last October. Where have those been all my life??
Clay Rhea
20 May 2020Awesome having you and Megyn in front of me during today’s class so I could pace off of those AbMat Sit-ups. Literal sparks coming from you guys, Melanie!
Missy Sanders
20 May 202013:17 (125#DL, 20 dubs before every round of singles all reps)
QoD: Tilapia
Clay Rhea
20 May 2020100 DU today. Making progress, Missy!
Ashley Horton
20 May 202013:47
105lb/Singles
QOD: I’m skeptical of all foods until I try them.
Clay Rhea
20 May 2020Awesome, Ashley!
KATHERINE BIRKBECK
20 May 202013:01 – 85# deadlift, SUs
QOD: avocados 🥑
Clay Rhea
20 May 2020I LOVE having you in my Noon class, Katherine! Nice work on those deadlifts. *We have a new 1RM… FOR SURE*
Brittney Stacy
20 May 202012:40 (145#)
WOD: Sushi
Clay Rhea
20 May 2020About to open the flood gates of food you’ll love, Brittney Stacy. Thanks for being consistently one of the hardest workers in the room.
April Freeman
20 May 202011:21- 105#dl, 1.5xsingles
QoD: sushi for sure…now I’m in love!
Clay Rhea
20 May 2020I<3Sushi trip when allowed.
Ethan Charles
20 May 202013:40 155# should have gone heavier
QoD: sushi I would died for some now
Clay Rhea
20 May 2020I also would died for a salmon roll, Ethan. Way to push the pace on those AbMats!
Brookelyn Housley
20 May 202013:17
wod mods : all dubs , all sit-ups , 135lb deadlifts
qod : coconut 🥥
Clay Rhea
20 May 2020Firehouse*
Tyson White
20 May 2020DU-80-60-40-20-20
225# DL
Sushi
Clay Rhea
20 May 2020Over 200 DU?! They’re become a skill, Tyson White! Nice work
Kevin Powers
20 May 2020All singles
185# deadlift
The Sweet Potato is the latest old dislike I now do like. I eat everything pretty much…
Clay Rhea
20 May 2020Fun to watch you boys throw down in that 6:30. Nice hustle this morning, Kevin!
Michael e. Bowling
20 May 2020185lb bar, rx reps but did single unders.
Michael e. Bowling
20 May 2020Brussel sprouts
Clay Rhea
20 May 2020Deena was telling me how much she loves the 4pm and your character & work ethic are a small reason why. Keep being awesome, Bike Mike!
Stacey Sharp
20 May 202012:58 so fun!
1.5x rx singles • 125# deadlift
QoD: enchiladas
Clay Rhea
20 May 2020There are people skeptic of enchiladas?! I had no idea! Nice work on those sit-ups tonight, Stacey!
Justin Sharp
20 May 20201.5 single under. Sit-ups as written and deadlifts as written 185lbs. 15:50
Clay Rhea
20 May 2020I know we went back and forth after class but I’m pretty sure I saw an ab during the deadlifts haha. Nice work, Justin!
jason lane
21 May 2020Singles as written.
30 20 10 10 10 ab mat sit ups.
275 as written. Heavy. Whew.
QOD:Tomatoes. I hated them as a kid. Now I love em!