Wednesday 05.19.21

Noel

"Johnny B. Goode"

Rx
21-15-9:
Left-Arm Kettlebell Snatches
Right-Arm Kettlebell Snatches
Pull-ups

Kettlebell: 53/35

Intermediate
21-15-9:
Left-Arm Kettlebell Snatches
Right-Arm Kettlebell Snatches
Pull-ups

Kettlebell: 35/26

Beginner
21-15-9:
Left-Arm Kettlebell Snatches
Right-Arm Kettlebell Snatches
Jumping Pull-ups

Kettlebell: 26/18

CV Bulletin
We will have THREE Murph classes on memorial day!
May 31st
6:00am
8:00am
10:00am

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