Snatch Complex
2 Snatch Pulls + 1 Power Snatch
Isabel
For Time:
30 Snatches (135/95)
Post heaviest load of complex and time to comments.
Question of the Day:
Which movie star would you choose to play the role of you in an upcoming blockbuster?
Wednesday 05.13.20
This Post Has 43 Comments
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Dail Cantrell
12 May 2020Dail Cantrell would be played by either Pierce Brosnon or Mark Harmon
Clay Rhea
13 May 2020Brosnon enters stage left with Nicki laced to his arm and looks at the cocktail waitress and says “shaken, not stirred”. Awesome job today, Dail!
Christin Douglas
13 May 2020Super bummed I couldn’t make it today! Sandra Bulluck would be my pick!
Brittney Stacy
13 May 202080# complex
Isabell: 1:55 @ 55#
QOD: Jennifer Garner
Brittney Stacy
13 May 2020Actually it was 1:50
Ashley Horton
13 May 202050lb Complex
35lb- 2:12
QOD: Mrs. Incredible….obviously Disney
Clay Rhea
13 May 2020Jennifer Garner & Matthew McConaughey?! Just bought my tickets.
Rebecca Leach
13 May 20202:45
35#
QoD: Reese Witherspoon
Clay Rhea
13 May 2020Becca, what a perfect actress for you! I imagine it’s the Legally Blonde version of her
Rebecca Leach
14 May 2020Love her!! My favorite movie is Sweet Home Alabama!
Rebecca Leach
13 May 202040# complex
Leslie Miller
13 May 202065# Complex
2:10 with 45#s
I pick the latest Wonder Woman girl – gives me something to work for so she could match me or maybe I could match her.
Clay Rhea
13 May 2020She better start doing snatches if she wants to match YOU! CGI won’t work in this box! Awesome work this morning, Leslie!
kbirkbeck1
13 May 202045# complex
2:45
QOD: Emma Stone
Clay Rhea
13 May 2020Cue the scene where Emma Stone is cleaning out Spindle Tree and prepping to open for business. A faint, acoustic version of Jack Johnson’s “Banana Pancakes” plays during the rain.
Missy Sanders
13 May 202070# complex
1:50 55#
QoD: Halle Berry
Clay Rhea
13 May 2020Yes – Catwoman!
Travis Freeman
13 May 2020155# Complex Isabel-1:34 @ 95# 33 seconds faster than November.
QoD: Pitbull
Clay Rhea
13 May 2020NO ANSWER made me laugh more. MISTER 3-0-5
Megyn Templin
13 May 202015# 3:03 Emma Watson
Clay Rhea
13 May 2020Awesome job working on the speed of the hips today, Megyn!
Melanie Templin
13 May 202075# complex
55# isabel in 2:24
QoD: Blake Lively
Clay Rhea
13 May 2020Blake Lively wants to be played by YOU, Mel! Gossip Girl ain’t snatching 75#
Sarah Creekmore
13 May 2020130# for the complex
Isabell it was either 2:38 or 2:48 but I’m gonna our 2:48 in Wodify!
QOD: Gal Gadot
Clay Rhea
13 May 2020Awesome answer, Sarah! Idk if her CGI muscles are keeping up with your real ones or not but still – good anwer!
April Freeman
13 May 202065#complex
1:56 Isabell 45#
QoD: Sandra Bullock
Clay Rhea
13 May 2020Miss Congeniality version – no doubt! Nice work this evening, April!
Morgan Webster
13 May 202085# for the complex
Isabel: 1:55 65# (10# increase and 24 second decrease from November)
QOD: Leighton Meester
Clay Rhea
13 May 2020I only know Country Strong but that song with Garrett Hedlund ROCKS. Great effort to push with a coach in your face today, Morgan!
Gloria Camp
13 May 2020#45 – 1:28 time…
Ethan Charles
13 May 20202:33
QoD: Denzel Washington
Ashley Horton
13 May 202050lb Complex
35lb- 2:12
QOD: Mrs. Incredible….obviously Disney
Jeremy Fraker
13 May 20202.10 75lbs
Rob Stacy
13 May 2020Worked up to 165lbs
135lbs x 30 RX = 2:35 (-:34 PR)
Like Clay shared with the late class about controlling what you can control. I’m happy with my time even though it’s of my PR. There are a lot of people right now wishing they could work out at their gym so I’m thankful and happy anytime I can do a workout at Clinch Valley! Very grateful right now.
Actor would have to be “alright alright” Matthew McCounghey
Clay Rhea
13 May 2020Rob, Deena and I were just talking about how awesome it is to have you apart of this family this morning. Keep shining, buddy! Those boys need your incessant gratitude.
Lisa
13 May 202085 for complex; 65 for wod
Cameron Diaz- love her!
Clay Rhea
13 May 2020Which makes David played by who?
Michael e. Bowling
13 May 20202:35 @ 75lb
Tim Allen
Clay Rhea
13 May 2020Practiced Dumbbell Snatch Technique during the complex time window
Isabel: 1:43 All right-arm 50-lb DB Snatches
QoD: Miles Teller
Daniel Runions
13 May 2020205# complex
135# Isabel 2:12
QOD: Kevin Hart.
Clay Rhea
13 May 2020I’m not really sure if there’s a more accurate actor anyways. NAILED IT.
Hannah Bolinger
13 May 202055# complex
2:10 , 45# for wod
QoD: jennifer aniston
Kevin Powers
14 May 2020115# Complex
2:32, 75# wod
QOD: Jonah Hill but in the Superbad years