Wednesday 05.06.20

Judy

Thruster
Build to a Heavy Set of 3

Black Gold
AMRAP 14:
44 Double Unders
14 Chest to Bar Pull-ups
4 Thrusters (135/95)

Post rounds completed to comments.

Question of the Day:
If one song had to play over a loudspeaker as you enter every room for the rest of your life, which song would it be?

This Post Has 28 Comments

  1. Life’s been good to me so far Or. Werewolves of London

  2. 5+47; 44 dubs, 7 pull-ups, 4 thrusters @ 65#.
    My song would have to be any 90’s country song.

  3. 6 rounds, 88 su’s, green band, 75# thrusters
    QOD: nom nom nom nom nom

  4. Thruster: 170#
    Black Gold: 6 Rds + 52 Reps (Ring Rows/95#)
    QoD: Bye, Bye, Bye and I would do the dance.

  5. 9rds + 25 reps
    plate jumps; ring rows; 15#
    Never Forget You

  6. 7rds
    66 singles; purple/green band PU; 45#thrusters
    Brickhouse ha!

  7. 5 + 59

    44 singles, purple/green band PU; 45#thrusters

  8. Anything by Dire Straits

  9. 1×3 Thruster 85#
    6+13, 20 dubs, 14 pull-ups, 55# thrusters
    Get back with you on the song

    1. Understood. It’s a big decision! You’re going to hear this song 7-10x per day.

  10. 175# PR 3 RM. 115# in workouts. 22 doubles 14 pull ups

  11. 135# 3RM
    30 DU
    10 PU
    4 75# Thruster

    QoD: High Hopes or Indian Outlaw

    1. 5 + 35 – Thunderstruck or Brand New Man

  12. 88 single unders
    12 ring rows.
    135lb thrusters.
    3rep max thrusters 210lb
    QOD: Sad but true😂

  13. 85#
    5+25 (15 DUs, Green and Red Bands, 55#s)

  14. 1×3 @ 85lbs
    5 rounds
    wod mods : all dubs , 9 chest to bar , 55lb thrusters
    qod: sour patch kids by bryce vine

  15. #45 6+80 = 66 singles -ring rows each round
    3Rep Max 75#

  16. 6+50
    50 singles/ 45lb.

    QOD: Something Disney for sure. It’s hard to pick one.

  17. 95# heavy 3
    6+32 (44 dubs/6 pull ups/65#)
    QOD: Man! I feel like a woman

  18. 6rds+ 88
    88su, 14 green band kipping p/u, 55#thruster
    3 rm max #75
    QoD: Pep Rally Missy Elliott

  19. 140# 3rm 95# workout
    4+49
    QoD: office theme song

  20. 6+50 135#
    205# 3 rep max
    QOD: Bad boys by Inner Circle

  21. 66 SU, ring rows, 35# thrusters
    55# heavy set for thrusters 3 reps
    QOD: My son says “walk” by pantera 😂 (also his baseball walk up song)

    1. 6+80

  22. 7+91
    Singles
    35# for workout 45# for 3 sets
    QOD: Everybody by Ingrid Michaelson

  23. 5 +50
    66 Singles
    65#
    95# Heavy Set

    QOD: “Dogs” by Pink Floyd

  24. I have no idea about my workout but QOD – mmbop

  25. 5 + 98. 88 su, 10 c2b, 75lb.
    My God is an Awesome God

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