5 Bar Muscle-ups
10 Hang Power Cleans (155/105)
2 Bar Muscle-ups
10 Hang Power Cleans (115/80)
5 Banded Pull-ups
10 Hang Power Cleans (65/45)
Hey, CV Family! As you may have noticed, our evening classes have grown tremendously! This is excellent for our community and we wish to continue growing and serving you, all members and all parents. Therefore, we’re searching for additional help for our CV Kids Room.
CPR Certified (or willing to be. CVCF will pay for it!)
Commitment to the same time slot & day (Monday – Friday)
All CV items at cost
Satisfaction that you’re keeping our little ones healthy & safe
We’re just one day away from Bring a Friend Thursday!
Your friends and family can come enjoy a workout for free and can even sign our new online waiver prior to showing up to their class.