Wednesday 04.21.21

Dail and Erin

"Photo Finish"

Rx
5 Rounds:
5 Bar Muscle-ups
10 Hang Power Cleans (155/105)

Intermediate
5 Rounds:
2 Bar Muscle-ups
10 Hang Power Cleans (115/80)

Beginner
5 Rounds:
5 Banded Pull-ups
10 Hang Power Cleans (65/45)

CV Bulletin
Hey, CV Family! As you may have noticed, our evening classes have grown tremendously! This is excellent for our community and we wish to continue growing and serving you, all members and all parents. Therefore, we’re searching for additional help for our CV Kids Room.

Requirements:
Humble
Hungry
Happy
CPR Certified (or willing to be. CVCF will pay for it!)
Commitment to the same time slot & day (Monday – Friday)
Compensation:
Hourly Pay
Membership Reduction
All CV items at cost
Satisfaction that you’re keeping our little ones healthy & safe
If interested, please email me at clay.cvcf@gmail.com and let me know! Thanks, guys!

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We’re just one day away from Bring a Friend Thursday!
Your friends and family can come enjoy a workout for free and can even sign our new online waiver prior to showing up to their class.

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