Wednesday 04.13.21

Ethan

"I Will Survive"

Rx
AMRAP 5:
Buy-in: 500/400 Meter Row
30 Double Unders
5 Power Snatches (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-in: 500/400 Meter Row
30 Double Unders
10 Power Snatches (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-in: 500/400 Meter Row
30 Double Unders
15 Power Snatches (75/55)

 

Intermediate
AMRAP 5:
Buy-in: 500/400 Meter Row
30 Double Unders
5 Power Snatches (115/80)

Rest 5 Minutes

AMRAP 5:
Buy-in: 500/400 Meter Row
30 Double Unders
10 Power Snatches (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-in: 500/400 Meter Row
30 Double Unders
15 Power Snatches (75/55)

Beginner
AMRAP 5:
Buy-in: 400/300 Meter Row
60 Single Unders
4 Power Snatches (75/55)

Rest 5 Minutes

AMRAP 5:
Buy-in: 400/300 Meter Row
60 Single Unders
8 Power Snatches (65/45)

Rest 5 Minutes

AMRAP 5:
Buy-in: 400/300 Meter Row
60 Single Unders
10 Power Snatches (45/35)

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