Wednesday 02.10.21 Clay Rhea February 9, 2021 Uncategorized 0 Comments Mike DeadliftsOn the 1:30 x 5 Sets:3 High Box Jumps3 DeadliftsStart at ~60% 1RM and Build“Juke Box”5 Rounds:15 Dumbbell Deadlifts (50s/35s)12 Box Jump Overs (24″/20″)9 Dumbbell Front Squats (50s/35s) Share this:TwitterFacebookLike this:Like Loading... You Might Also Like Saturday 11.28.20 November 27, 2020 Sunday 09.13.20 September 12, 2020 Saturday 06.13.20 June 12, 2020 Name (required)Email (required)Website Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.