Wednesday 02.10.21

Mike

Deadlifts
On the 1:30 x 5 Sets:
3 High Box Jumps
3 Deadlifts

Start at ~60% 1RM and Build

“Juke Box”
5 Rounds:
15 Dumbbell Deadlifts (50s/35s)
12 Box Jump Overs (24″/20″)
9 Dumbbell Front Squats (50s/35s)

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