Wednesday 02.03.21

Daniele

“That Escalated Quickly”
For Time:
3 Rounds:
15 Front Squats (95/65)
25 Double Unders

1,000/800 Meter Row

3 Rounds:
12 Thrusters (95/65)
25 Double Unders

1,000/800 Meter Row

3 Rounds:
9 Hang Squat Clean Thrusters (95/65)
25 Double Unders

CV Bulletin
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Sunday, February 21 – Toes to Bar Workshop (8-9am)

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