Wednesday 01.27.21 Clay Rhea January 26, 2021 Uncategorized 0 Comments David “Bomb Squad”On the 4:00 x 5 Rounds:9 Burpee Box Jump Overs (24″/20″)15 Dumbbell Push Jerks (50s/35s)21/15 Calorie Row Share this:TwitterFacebookLike this:Like Loading... You Might Also Like Saturday 05.30.20 May 29, 2020 Thursday 02.25.21 February 24, 2021 Friday 09.04.20 September 3, 2020 Name (required)Email (required)Website Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.