Wednesday 01.13.21

Shea vs. Colton

Tempo Deadlift
Build to a Heavy Single

*Tempo: 5 Seconds Up & Down

“Stir Fry”
On the 5:00 x 5 Rounds:
25/18 Calorie Bike
15 Hand Release Push-ups
10-8-6-4-2 Deadlifts (275/185)

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